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Helpful ReplyHot!Dav's Powerlifting Journal

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Brett
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Re: Dav's Powerlifting Journal 2019/01/18 19:52:29 (permalink)
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^^^ Never is with computers mate!

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Dav
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Re: Dav's Powerlifting Journal 2019/01/20 23:30:26 (permalink)
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I await the swap DV as it's becoming a bit of a pain but got through so will post.

Cheers Brett, a big push now for later this year.

I need to be discreet Eugene lol but if I do do AAS when I compete in bbing again it will be done correctly.

Today's session very different. Wanted to try something a little different and follow Travis Mash (world champ pler), one of the worlds top strength coaches and currently producing some monster US junior weight lifters so am following a programme devised by him to improve pulling/deadlift

Deficit deadlifts (2.5") with single blue band under bumper plate I'm standing on.

110kg 8x2 (with 60 secs rest per set) working on bracing at bottom and speed

Suit case deadlifts (1 arm) 5" deficit which made this one of the hardest exercises I've ever done - brutal

90kg 3x5 with 60 secs rest.

Pendlay rows

1x6 50kg
1x5 90kg
1x5 120kg
1x4 140kg
1x4 160kg

All above belt less.
post edited by Dav - 2019/01/21 00:05:04
dirtyvest
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Re: Dav's Powerlifting Journal 2019/01/21 17:10:14 (permalink)
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Tasty work there, dude. You'll feel all that deficit stuff

Limits, like fear, are often just an illusion: MJ 12/9/09
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Brett
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Re: Dav's Powerlifting Journal 2019/01/24 05:49:33 (permalink)
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Still can't fathom 160kg pendlay rows. Strong as fvck!

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
JayBoy
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Re: Dav's Powerlifting Journal 2019/01/24 13:08:05 (permalink)
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That is a chunky weight to pendlay mate

Make me stronger!
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