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Helpful ReplyDazzz January 2015 SUC final pic pg 9

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dazzz
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2015/01/09 17:07:53 (permalink)
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Dazzz January 2015 SUC final pic pg 9

The plan is to cut and for once maintain whatever I can get down to.

Unassisted
Start weight 195lbs
height 5"10

END WEIGHT 181lbs
Training
2x full body
2x cardio

Diet. Following specific macros, flexible diet


post edited by dazzz - 2017/03/08 23:59:40

  




 
#1
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NotForTheWeak
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Re: Dazzz January 2015 SUC 2015/01/09 17:31:18 (permalink)
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walkie
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Re: Dazzz January 2015 SUC 2015/01/11 08:16:31 (permalink)
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safe as houses
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IamRich
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Re: Dazzz January 2015 SUC 2015/01/11 11:02:10 (permalink)
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Our stats are identical, will be interested to see pics.
Will follow this one - all the best mate.
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dazzz
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Re: Dazzz January 2015 SUC 2015/01/11 12:39:27 (permalink)☄ Helpfulby IamRich 2015/01/11 18:33:04
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IamRich
Our stats are identical, will be interested to see pics.
Will follow this one - all the best mate.


lol I did notice that, but I avoided saying anything in the hope you wouldn't notice.
If you do better, which I strongly suspect you will, I will have to kill you .
All the Best ;)

  




 
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Hoppy1975
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Re: Dazzz January 2015 SUC 2015/01/11 17:32:52 (permalink)
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Good luckkk.

Its never to late to become what you might have been !
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dazzz
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Re: Dazzz January 2015 SUC 2015/01/11 18:13:21 (permalink)
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christ its only when you see yourself in photos that you realise just how **** you look. disgraceful 

  




 
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IamRich
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Re: Dazzz January 2015 SUC 2015/01/11 18:33:23 (permalink)
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Ha ha good luck pal I'm sure you'll do great.
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toke
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Re: Dazzz January 2015 SUC 2015/01/11 19:16:31 (permalink)
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Good luck Dazz
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Smokey87
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Re: Dazzz January 2015 SUC 2015/01/11 19:53:01 (permalink)
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Good Look Daz man!

 
 
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haribo
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Re: Dazzz January 2015 SUC 2015/01/11 20:37:12 (permalink)
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Thanks for verifying!
Good luck mate
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ksg
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Re: Dazzz January 2015 SUC 2015/01/11 21:25:43 (permalink)
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Best of luck dazz
#12
ANIMAL
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Re: Dazzz January 2015 SUC 2015/01/11 22:29:02 (permalink)
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goodluck dazzz mate

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
#13
walkie
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Re: Dazzz January 2015 SUC 2015/01/12 06:35:29 (permalink)
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Don't look disgraceful - nothing a few weeks of dieting wouldn't sort.
 
What's the plan then?
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mrbeige
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Re: Dazzz January 2015 SUC 2015/01/12 07:47:31 (permalink)
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Good luck buddy
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dazzz
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Re: Dazzz January 2015 SUC 2015/01/12 09:12:52 (permalink)
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walkie
Don't look disgraceful - nothing a few weeks of dieting wouldn't sort.
 
What's the plan then?


I'm going down the safe long term route of flexible dieting with plenty of H.I.I.T

Thanks all for the msgs

  




 
#16
flick161
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Re: Dazzz January 2015 SUC 2015/01/12 09:18:01 (permalink)
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I went through the same thing as you saying urgh at piccies! I've been avoiding taking them since August!
#17
cu77en
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Re: Dazzz January 2015 SUC 2015/01/12 10:34:17 (permalink)
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Good luck pal, h.i.i.t is a b@stard!!!
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The_Lone_Wolf
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Re: Dazzz January 2015 SUC 2015/01/12 10:48:17 (permalink)
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Good luck chap.

Bodybuilding Warehouse Rep.
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dazzz
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Re: Dazzz January 2015 SUC 2015/01/12 10:52:31 (permalink)
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cu77en
Good luck pal, h.i.i.t is a b@stard!!!


its both breakfast of Champions and penance for fat ****s like me

  




 
#20
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