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D/bol timing throughout the day

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smc203
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2008/05/13 17:07:10 (permalink)

D/bol timing throughout the day

I am about to run 25mg of d/bol for next 6 weeks. Have run this before with good results, but just wanted to ask opinions of how best to spread the dose out during the day, as i believe d/bol only has a half life of about 3 hours

I train 8pm-10pm, so how does this split sound:

8am : 5mg
midday : 5mg
8pm : 10mg
Before sleep : 5mg

Or would you recommend another way?
#1

3 Replies Related Threads

    Valley Fitness
    savageJ
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    RE: D/bol timing throughout the day 2008/05/13 17:10:56 (permalink)
    dont alter the doses through the day because you want to keep blood pressure constant
    and with a half life of approx 4 hours so doses are too far apart and one before sleep may lead to sleep problems

    try taking 15 at 10.30 ish and 10 at 4.30 ish mate
    #2
    dirtyvest
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    RE: D/bol timing throughout the day 2008/05/13 17:13:22 (permalink)
    Take them as evenly spaced as possible thru-out your waking hours IMO/E

    Limits, like fear, are often just an illusion: MJ 12/9/09
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    #3
    uncle_peter
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    RE: D/bol timing throughout the day 2008/05/13 17:29:24 (permalink)

    ORIGINAL: smc203

    I am about to run 25mg of d/bol for next 6 weeks. Have run this before with good results, but just wanted to ask opinions of how best to spread the dose out during the day, as i believe d/bol only has a half life of about 3 hours

    I train 8pm-10pm, so how does this split sound:

    8am : 5mg
    midday : 5mg
    8pm : 10mg
    Before sleep : 5mg

    Or would you recommend another way?

    I wouldn't worry too much about this to a certain degree. You may even forgot at some point in the day, you have a life as well. This is why I hate orals because I may be out and forgot.

    Never show the weight that you're scared - Jay Cutler

    #4
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