Re:Deadlift, Barbell or Hex cage?
I've always known it as a trap bar rather than a hex cage...which makes more sense to me because I'd only use it for shrugs.
Another reason I'd use BB is that it will stand you in good stead if you should ever choose to perform other oly lifts that start from the floor. And yes I am aware that the start of a clean isn't exactly the same as a deadlift, but it's close enough.
Current training: 6-day split
Current cycle: Test E @ 500mg per week
Height : 192cm
Weight : 272lbs
Body Fat : 15.4%