DeepFriedJonny in need of moob removal
Hi guys, just thought id write a progress log to try and keep me a little bit more motivated.
My current stats:
Height 5ft 11
weight 15st 2 lb
body fat % approximately 24 (only have this from electronic scale not callipers so could be more )
Ive been lifting on and off for the past couple of years i was 14st 10lbs at 30% ish fatwhen i started. having said that i feel like i haven't made much progress through no ones fault but my own lack of consistency.
My main goal is to get stronger and lose the man boobs and
I plan on being in the gym 5 days a week
my routine is usually 4 days but i want to add an extra day of cardio
Chest and tris
Flat bb bench 5x5
incline bb bench 3x10
cable push downs 3x10
cable overhead extensions 3x10
Tuesday back and bis
t bar rows 3x10
lat pull down 3x10
ez bar curls 3x10
dumbell curls 3x10
millitary press 5x5
front raise 3x10
lateral raise 3x10
rear dealt raise 3x10 (laying on incline bench i think thats the right name )
upright rows 3x10
barbell shrugs 3x10
leg press 3x10
laying leg curls 3x10
leg extensions 3x10
any advice on my routine would be much appreciated im looking to add in cardio for an hour on my off day.
my diet isnt great either usually just 3 square meals a day
breakfast 2 packs oat so simple and tea
snack flapjack or nutrigrain bar
lunch usually a pasta bake from tesco
dinner is usually a home cooked meal pasta and meat balls or steak and jacket potato with vegetables
i haven't used supplememts for a while but i have scimx whey, creatine and olympus health bcaa tablets.
i know my diet is poor so any advice around realistic changes i can make will be helpfull (im sure there are a few) i plan to start back at the gym this week and will try and log my progress weekly the best i can..
Thanks in advance and i look forward to sharing my progress with everyone!!
post edited by DeepFriedJonny - 2014/10/18 17:32:16