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Delt day

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Allstr921
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2004/01/11 08:10:51 (permalink)

Delt day

I want to work my delts specifically after chest day then incorporate it into my shoulder day workout.........what are some exercises that isolate the delts the best....I know about the leaning single arm lateral raise.....what else could I do?
#1

3 Replies Related Threads

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    PikeKing
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    RE: Delt day 2004/01/11 11:59:18 (permalink)
    its good that you want work your delts on a shoulder day, as they are the same thing
    #2
    Raptor
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    RE: Delt day 2004/01/12 12:43:56 (permalink)
    lol @ PikeKing.

    Why do you want to train your delts specifically after Chest?
    #3
    Ironhead
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    RE: Delt day 2004/01/12 13:23:27 (permalink)
    teh best delt worker is heavy standing Military presses
    #4
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