RE: Devil666 (My Routine)
not sure i like it, some good exersizes, some very bad ones and some poorly arranged. lose the pulldowns, leg press, Tbar Deadlift and incline press. add in chins/pull ups and consider replacing bench with dips. rest for as long as your need, you may take longer than 3 days to recover. good idea splitting up squats and DL, not sure about shoulder press after bench AND row, those two alone have done your shoulders in already. have a look at FNY's 2 day split, or mine.