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Diet Advice

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Liam86
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2011/03/14 23:33:00 (permalink)

Diet Advice

Have basically had my Diet critiqued a while back, will post what i have daily as a general guide, also what health supplements i take.I am currently looking to lean bulk/clean bulk as i can, without puting on to much fat if that makes sense, thenleading up to the summer i will lower carbs gradually and cut as most do. My stats are as follows

Age - 24
Height - 5ft 10
Weight - 210lbs
BodyFat % - Is roughly 18% atm

My meal plan goes as follows..on an average day... i eat every 2 and half to 3 hours right up till bed
I consume 7-8 pints of water eachday along with water from shakes etc.

Wake / Breakfast - 1 scoop whey protein +5g glutamine - Cup of Oats in milk with light drizzling of honey
Lunch - Chicken/Beef sandwich (wholemeal bread) lightly buttered + 2 celery sticks + a large banana
1 hour later
Workout - Was using an intraworkout product, now just using water, and a preworkout before hand
Postworkout - A 2 scoop protein shake + 30/40g WMS
1 hour later
Postworkout Meal (Dinner) - Usually a high protein meal, be it chicken or beef, with as much veg as i can, and a portion of roughly 50g rice, 3 teaspoons of EVO on the rice and veg
Snack - 6 Egg scrambled egg (3 whites/3 wholes) + 2 slice wholemeal bread, with a large dollop of all natural peanut butter on each 
Pre-Bed - Whey shake in milk + 1 teaspoon evo + 5g glutamine

I work it out at consuming roughly 200-250g protein everyday, carbs flucturates, i just think i need to add in more fats not sure. Calories work out at about 3000 cals a day .
I also supplement with a Multi Vit, aswell as extra Zinc Gluconate, Vitmin C, D, E aswell as Omega 3s and a joint support product.

Just looking for some advice on good additions to my diet that i can place within my eating scehdule, be that eating more at breakfast or w/e.Im looking into going back to snacking on both Almonds/Pumpkin seeds, which i used to do but got bloody bored of constantly having them as a snack lol on cheat days i often have some sweets and afew choc muffins, i no not ideal, but not to terrible either considering i limit this to only once a week.Anyways, any help with all this appreciated as allways



#1

4 Replies Related Threads

    Pasty
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    Re:Diet Advice 2011/03/15 09:14:09 (permalink)
    In my honest opinion, based on the anthropometrics you've posted I would cut now. 

    The greater the amount of body fat you are holding, the greater the proportion of your gains that will be body fat. I would get to at least 10-12% before contemplating bulking.


    #2
    Nigeepoo
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    Re:Diet Advice 2011/03/15 09:28:05 (permalink)
    Yet another diet with no oily fish or flaxseed in it.
    Note: Tinned tuna isn't an oily fish. Just sayin'.
    #3
    Liam86
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    Re:Diet Advice 2011/03/16 01:12:39 (permalink)
    Well i was more inclined to just be increasing actual muscle mass, alltho i understand what your saying henry.Its not the actual weight im looking to lose, or rather, stay the same weight but increased musculer size/strength, but obviously to do this im probably looking at needing to add more cals and so on in, which as u said u dont reccomend.

    And to Nigeepoo, i do eat tuna allready, usually a can every otherday, but ill be honest, most fish i have sampled, salmon, kippers, and a few others, i didnt like one bit, due to the taste and texture.Shame as i know how good fish is for you, i just cannot stomach it!
    #4
    Liam86
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    Re:Diet Advice 2011/03/16 01:15:16 (permalink)
    Oh and to also add, recently moved house,and have relocated my Flaxseed Powder lol :P alltho ive run out of the oil ( was in cap form) i allready take EFA`s with each meal, whats the best way to take the Flaxseed powder? I assume its like a fine sand/granualted so will this be okay, added to my bedtime shakes?
    Thanks
    #5
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