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Total Posts : 9
Reward points: 6405
I am currently going round in circles. I am 5 10 in height weighing in at 182lb. I am looking at gaining lean muscle mass. What would be the ideal daily calorie/protein/carb intake ?
Total Posts : 50970
Reward points: 14826
Location: Northants, UK
Re: Diet Advice
You don't need to count cals and macros, you just need to eat good food, regularly and plenty of it
Total Posts : 29
Reward points: 956
Re: Diet Advice
It's different for everyone. Look up some sample diets and guess and check. If it works you know what to do.
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