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Diet Advice

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jasonleake
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2015/02/13 20:40:05 (permalink)
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Diet Advice

Good evening
 
I am currently going round in circles. I am 5 10 in height weighing in at 182lb. I am looking at gaining lean muscle mass. What would be the ideal daily calorie/protein/carb intake ?
 
 
#1

2 Replies Related Threads

    James
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    Re: Diet Advice 2015/02/15 15:58:11 (permalink)
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    You don't need to count cals and macros, you just need to eat good food, regularly and plenty of it
     
    try http://www.muscletalk.co.uk/articles/article-mass-gaining.aspx 
    #2
    jack3d14
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    Re: Diet Advice 2015/04/10 19:10:57 (permalink)
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    It's different for everyone. Look up some sample diets and guess and check. If it works you know what to do.
    #3
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