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Diet Critique needed PLS

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Jimmy23
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2008/05/19 17:46:11 (permalink)
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Diet Critique needed PLS

Right peep's,

I'm currently trying to lose the last thin layer of fat from my stomach. my current diet is as below and would welcome any changes i need to do to acheive my goal.

Wake up 7am

7.30 am Breakfast - Oats 50-70grams with protein shake (MP Max) + 3g creapure

10.30 am Morning snack - breast of chicken on its own or maybe in a wrap + 3 Omega 3,6+9 caps MP ones

12.30 pm Lunch - Chicken breast wrap in some kind of sauce

3.30 pm Afternoon snack - Homemade burger or chicken in a wrap + 3 Omega 3,6+9 caps MP ones

Train 6.00 pm

7.30 pm PWO - currently shake (MP Max) with Dex + Malt 70grams between and 3g creapure

8.30 pm Dinner - some kind of meat with veg etc

Bed - at the moment i'm not having anything after my dinner however i am considering MP bedtime extreme.

My goal at the moment is to cut my BF % down which i'm currently about 12% (abs just about visible). im really pleased with the muscle i have gained over the past few months of hitting the gym hard however as mentioned before i just need to cut maybe 1 or 2 % of my BF down to get where i want to be.


current training plan is:

Monday
Chest + Tri's

BB Bench press 1 warm plus 3
incline DB press 3 sets
wire flys 3 sets
dip's 3 sets to failure
rope pull down to failure

Tuesday
Back + Bi's

Dead lift 1 warm up set plus 3
Bent over row 3 sets
seated row 3 sets
seated curls 3 sets
hammer curls 3 sets

Wednesday
Legs

Squats 1 warm up + 3
seated leg push 3 sets
seated leg curls 3 sets

Thursday
Shoulders + Tri's

Shoulder press 1 warm up + 3
shoulder shrug 3 sets
shoulder T raises 3 sets
rope pull down 3 sets
skulls 3 sets

When would be best to add in a bit of cardio?? before my workout? after? or in the mornings?

Appreciate your help.
#1

2 Replies Related Threads

    theiopener
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    RE: Diet Critique needed PLS 2008/05/19 17:48:23 (permalink)
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    i would drop the Malto fro your PWO shake mate and keep the rest as is

    Cardio can be added in your off days or in the morning

    I wouldnt mess with your diet too much, use cardio as your tweaker for now
    #2
    Jimmy23
    Olympian Member
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    RE: Diet Critique needed PLS 2008/05/20 09:04:33 (permalink)
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    excellent i'll drop the Malto then.. how about the Dex. should i still keep this in but limit to about 30grams??

    Thanks for the help by the way!
    #3
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