For the past 4 weeks I have been eating the following - 10am 2 slices of toast, protein shake, banana - 550cal, 40gprotein
1pm bowl of pasta stuff with meat in the middle (cant remember what its called), protein shake - 600cal, 55g
4pm protein shake, 300 cals, 40g protein
6pm chicken, potatoes, vegetables, bread - 800cal, 50g protein
9pm protein shake, 300 cals, 40g protein
11pm tin of tuna on sandwiches, 450cals, 20g protein
This adds to 3000 calories everyday, 245g of protein each day.
A protein shake consists of skimmed milk with whey protein - 300cals 40g protein. All of these calculations are approx and I have no idea what the fat or carb values are for each meal.
With the goal to bulk, your first reaction will be to tell me that I am not eating enough calories. However, even with this amount of food I have been gaining fat around my stomach, and I dont see how I can eat more without becoming even fatter.
I am 20 years old, 6'3, 79.5kg. I started four weeks ago at about 76kg, however the weight that I have put on, alot of it is fat i think as my stomach is getting large!
A week ago I started a cycle of dbol which has also prob contributed to my bloated stomach.
So that is my enigma - how do I eat more without gaining even more of a pot belly?