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Diet Help

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Jamie55
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2007/06/15 20:12:49 (permalink)
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Diet Help

Hey guys,

just started weightlifting and could use some help getting a diet plan sorted, would anyone be able to help me??

Thanks
#1

19 Replies Related Threads

    OoOGazOoO
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    RE: Diet Help 2007/06/15 20:14:28 (permalink)
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    Im sure we can Jamie.

    Post up your diet and your stats and goals.
    #2
    1ManRiot
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    RE: Diet Help 2007/06/15 20:59:07 (permalink)
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    These will help put you on the right track (assume you want to get big?):
    Building your house - New to the gym?
    Bodybuilding for the beginner
    Mass Gaining V2
    Meal plan for hard gainers

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    #3
    Jamie55
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    RE: Diet Help 2007/06/15 23:09:34 (permalink)
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    Yeh to get big.

    To be honest i dont really have a strict diet because i've just started...

    ... Morning- Muslie and skimmed milk, with usually apple juice
    Lunch- Sandwich and a piece of fruit
    Dinner-Usually red meat or chicken with vegetables.

    On sunday Full english breakfast and Roast beef etc. for dinner.

    I know this diet is crap, so could do with a hand.

    #4
    1ManRiot
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    RE: Diet Help 2007/06/15 23:20:59 (permalink)
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    That sounds as haphazard as it gets.

    Read the mass gaining link I gave you above and adapt it to suit your timings/needs. Then post up your take on it and we'll go from there!

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    #5
    Jamie55
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    RE: Diet Help 2007/06/15 23:22:50 (permalink)
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    OK dokey, thanks alot.

    #6
    Jamie55
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    RE: Diet Help 2007/06/15 23:28:14 (permalink)
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    this will give good reading, i'll post 2morrow
    #7
    OoOGazOoO
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    RE: Diet Help 2007/06/15 23:30:23 (permalink)
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    Have a read of this link for some more ideas Jamie.

    http://www.muscletalk.co.uk/article-mass-gaining.aspx
    #8
    1ManRiot
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    RE: Diet Help 2007/06/16 00:06:02 (permalink)
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    ORIGINAL: OoOGazOoO

    Have a read of this link for some more ideas Jamie.

    http://www.muscletalk.co.uk/article-mass-gaining.aspx


    ORIGINAL: 1ManRiot

    These will help put you on the right track (assume you want to get big?):
    Building your house - New to the gym?
    Bodybuilding for the beginner
    Mass Gaining V2
    Meal plan for hard gainers


    Unaffiliated. 
    #9
    Jamie55
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    RE: Diet Help 2007/06/16 20:56:38 (permalink)
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    That link was brilliant,

    the diet plan seems great but some of it seems excessive '7 egg whites'. and for a begginner do you think its nescacary to have the three shakes?

    i've just finished my exams so have near enough 12 weeks of free-time to adjust to a diet plan and training.

    Jamie
    #10
    OoOGazOoO
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    RE: Diet Help 2007/06/17 09:44:36 (permalink)
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    To be honest, 7 egg whites isnt really that much ~28 grams of protein at maximum.
    #11
    Jamie55
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    RE: Diet Help 2007/06/17 10:20:44 (permalink)
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    Fair enough, it just sounded like a lot. What about the whey protein throughout the day?

    Jamie
    #12
    ToxicToffee
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    RE: Diet Help 2007/06/17 10:21:45 (permalink)
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    how old are you?
    #13
    Jamie55
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    RE: Diet Help 2007/06/17 11:10:27 (permalink)
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    16 in a week
    #14
    ToxicToffee
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    RE: Diet Help 2007/06/17 14:38:50 (permalink)
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    well officially you should be 16 to join the board but i cannot be bothered to lecture you on that

    more importantly read the teen diet in my articles below
    #15
    Jamie55
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    RE: Diet Help 2007/06/17 23:11:26 (permalink)
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    sorry i ddnt know, but thanks for not lecturing me.
    #16
    Keane
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    RE: Diet Help 2007/06/18 00:41:03 (permalink)
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    TT- You sure your Avatar doesn't reflect on your T4 cycle?

    How you out anyways?
    #17
    Jamie55
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    RE: Diet Help 2007/06/18 10:26:43 (permalink)
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    That link you gave me was great, thanks a lot for that.

    When having the whey shake in water, should you use the same stuff that you use for the shake in milk?

    Thanks
    #18
    OoOGazOoO
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    RE: Diet Help 2007/06/18 10:51:44 (permalink)
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    Yes you can use whey PWO or use casein blends at other times.
    #19
    Jamie55
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    RE: Diet Help 2007/06/18 11:20:49 (permalink)
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    cool thanks.
    #20
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