Re:Diet Info desperately needed!
I have had a look around the link (and site in general). This is what I have come up with:
07.00: 2 whole grain toast, low fat spread, 3 egg whites with 1 yolk (scrambled), glass pure orange, handful dried raisins
10.00: Large Granny Smith (fav!!) apple, 1 scoop whey protein (with water)
13.00: Chicken fillet, 100g whole grain pasta with pesto, small mixed salad.
15.30: 2 slices Whole grain bread with turkey breast, 1 HMB tablet
Post Workout 2 scoops whey protein (with water). - I would like to add some sugar or something to this, what do I add?
19.00: 3 baby potatoes, carrots, broccoli, peas, chicken fillet and gravy.
22.00: 2 scoops whey protein, 150g low fat yoghurt
So what is that looking like? What should I change? I like a large breakfast tho so dont wana mess with it to much!! Gives me a good start and all that. I know I have no oily fish in there (dont like salmon or fish in general), and I cannot eat tuna (believe me I wish I could but cant stomach it!!)