RE: Diet advice
The whey+ glucose V the whey only arguament is a long standing one which I have had numerous times here before, and there is evidnce either way
However aryan, Juanita said she is NOT a BBer and wants a more toned look, therefore I see no need for more than 20g whey. If she werw abodybuilder then I may agree with your figures.
This should clear this up