Diet advice ?
I am 24, 5'10 and weigh roughly 100kg
I have quite a high B/f but dont know exactly
I am looking to pack on size at the minute ( not chasing visible abs etc.. )
I have been bulking though not as clean as i'd have liked and have added a lot of weight to my stomach - doh ! so anyway i'm still looking to bulk i'd just rather do it cleaner !
Heres the diet I am currently following :
7.30am - 40g whey in water
8.00am - 2 slices of wholemeal toast with peanut butter, banana
11.00am - tin of tuna/chicken breast, 40g of wholewheat pasta, apple
2.00pm - tin of tuna/chicken breast, 40g of wholemeal pasta, apple
5.00pm - tin of tuna/chicken breast, 40g of wholemeal pasta, banana
7.00pm - Train
8.30pm - 40g whey, 40g dextrose in water
9.00pm - family meal normally chicken,rice/potatoes,broccoli
3-4Ltrs of water throughout day
I think breakfast could do with more protein ? I do find it difficult to eat in the morning but will just get up earlier if necessary
Also getting fed up with tuna and pasta now ?
No supps but intend on starting CEE in near future
Plumber/manager so some days burn shedloads of calories other days sat behind a desk posting on MT !
Any advice much appreciated as always