please coment on my diet. I'm trying to add alittle muscle but i'm also shedding a bit of excess body fat around my gut. I've tried everything but the fat just won't shift. I weight train 3 times a week, do AM steady cardio 3 times a week and do HIIT training for 15 mins after a weight workout.
breakfast: 100g oats mixed with protein drink.
10:30 chicken breast in 2 slices wholemeal bread with lettuce.
13:00 protein shake with 30g oats.
15:00 100g brown rice 1 chicken breast.
17:00 pre workout: protein shake with 40g oats.
17:30 - 19:30 train
19:30 Post workout: protein shake plus dextrose tablets.
20:00 6gg whites 2 yolks, 1 slice whole meal bread.
b4 bed cottage cheese or protein shake.