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Diet advice

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DANNYC08
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2007/06/12 12:51:27 (permalink)

Diet advice

please coment on my diet. I'm trying to add alittle muscle but i'm also shedding a bit of excess body fat around my gut. I've tried everything but the fat just won't shift. I weight train 3 times a week, do AM steady cardio 3 times a week and do HIIT training for 15 mins after a weight workout.

Diet.

breakfast: 100g oats mixed with protein drink.

10:30 chicken breast in 2 slices wholemeal bread with lettuce.

13:00 protein shake with 30g oats.

15:00 100g brown rice 1 chicken breast.

17:00 pre workout: protein shake with 40g oats.

17:30 - 19:30 train

19:30 Post workout: protein shake plus dextrose tablets.

20:00 6gg whites 2 yolks, 1 slice whole meal bread.

b4 bed cottage cheese or protein shake.

Comments please
#1

9 Replies Related Threads

    AdamSimpson
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    RE: Diet advice 2007/06/12 12:56:00 (permalink)
    fruit??? vegetables???? fats???? first of all mate you gotto decide whether you wanna ad muscle or strip fat, it takes years of experience and knowledge to do both at the same time so if you want to
    Bulk~ heres a link = http://www.muscletalk.co.uk/article-mass-gaining.aspx
    Cut~ heres a link = http://www.muscletalk.co.uk/article-ripping-up-guide-to-cutting.aspx
    Info on Both = http://www.muscletalk.co.uk/losing-fat.aspx

    Al three are good articles mate i strongly suggest you give all three a good read

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    #2
    cLaTTeReD
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    RE: Diet advice 2007/06/12 13:17:31 (permalink)
    you are not eating enough calories to add any muscle

    as stated above you are not eating any fruit and veg or EFA's
    #3
    DANNYC08
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    RE: Diet advice 2007/06/12 13:20:53 (permalink)
    Cheers for that. I'm new to this strict diet thing.

    I've just looked at the cutting and bulking link and i'm gonna start using the diet.
    #4
    DANNYC08
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    RE: Diet advice 2007/06/12 13:42:23 (permalink)
    Are omega 3-6-9 capsules ok for the EFA's ? I don't like fish and the only meat i eat is chicken breast.

    I see your point about Vegetables and fruit. What fruit do you recomend? (i Can't eat apples) or doesn't it matter.

    #5
    Greenranger
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    RE: Diet advice 2007/06/12 13:54:20 (permalink)
    You need to eat a range of food sources (as the micronutrient profiles are better for you)

    So i would advise getting into fish etc..

    If that fails, get some quality fats from oils (flaxseed oil etc).

    Shut up and squat

    UGM
    #6
    OoOGazOoO
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    RE: Diet advice 2007/06/12 14:20:26 (permalink)
    Fruits - Strawberries, pears, cherries, etc...

    Get a fish oil supplement for your omega 3 intake.
    #7
    danchubbz
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    RE: Diet advice 2007/06/12 14:26:44 (permalink)

    ORIGINAL: DANNYC08

    Cheers for that. I'm new to this strict diet thing.

    I've just looked at the cutting and bulking link and i'm gonna start using the diet.


    which one mate, cutting or bulking?
    #8
    DANNYC08
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    RE: Diet advice 2007/06/12 15:17:41 (permalink)
    This one. It says that you can cut whilse still adding muscle.

    http://www.muscletalk.co.uk/losing-fat.aspx

    My diet is pretty limited due to my budget but this one looks ok.
    #9
    ToxicToffee
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    RE: Diet advice 2007/06/12 19:31:26 (permalink)
    ok, do that then

    post back with your results

    #10
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