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Helpful ReplyDiet advise / critique (PICTURES)

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CrookyJ
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2015/03/07 13:14:42 (permalink)
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Diet advise / critique (PICTURES)

I am 177lb , 5, 10" 23 year old. My goal is to get rid of all my fat and get back into shape. I started a diet a few days ago that i will post below. I'm here for advise on the best and fastest way to shred my fat without losing build. I have 14weeks until my better half gives birth to my son and i want to be in great shape. All advise welcome. 
 
Here is my current diet: (I am not currently calorie counting)
 
5:15am - 40g Oats with a banana
              4 Boiled eggs
              Protein shake (24g protein)
 
8:30am - Apple
              2 boiled eggs
 
 
11:30am - Chicken breast with lots of veg
 
2:45pm - Full tin of Tuna (in brine)
               Spoon of natural peanut butter
 
5:00 - 150g Sirloin steak with lots of veg and brown/basmati rice
 
8:00 - Fish (salmon or white fish) with veg
          Protein shake (24g protein)
 
I ALSO DRINK 1 GALLON OF WATER PER DAY
 
This is the current diet i am on. I am not counting anything but i am pretty sure i have atleast 180g protein in. I am a beginner so all advice please. Thanks.
 
 
 
post edited by CrookyJ - 2015/03/07 13:16:19

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WhiteSnake
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Re: Diet advise / critique (PICTURES) 2015/03/07 13:24:49 (permalink)☄ Helpfulby CrookyJ 2015/03/08 11:25:20
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Hi mate, you're up almost as early as me lol
Maybe have a handful of nuts at some point during the day or every 2nd day. Good nutrition
Also Sainsburys do tuna with just water (hate tuna in brine lol).
 
So just get grafting on all the big exercises and be patient.
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CrookyJ
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Re: Diet advise / critique (PICTURES) 2015/03/07 13:39:22 (permalink)
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Up early only means bed early and that sucks lol
I will add the nuts in. I could eat the tuna in brine all day, love it!
 
Thanks buddy! :)
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CrookyJ
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Re: Diet advise / critique (PICTURES) 2015/03/07 13:41:46 (permalink)
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Could i sub the chicken at 11:30 am with mince if i washed the fat out? Switch them round everyday?
 
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WhiteSnake
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Re: Diet advise / critique (PICTURES) 2015/03/07 13:52:07 (permalink)
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CrookyJ
Could i sub the chicken at 11:30 am with mince if i washed the fat out? Switch them round everyday?
 


Yeah sure or just get the extra lean mince although it is a little more expensive.
 
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