RE: Diet and Supplement Help Please
i do mean its a bit varied today for example :
3 hydroxytrim when i got up
then down the gym
then a pro 27 meal bar just after training
a Innocent smoothie after i got some petrol for the car
then went shopping with my mum so i had 4 sasuage rolls then a wrap from tesco then about 8pm i had 2 garlic and herb pitta breads with waferthin chcicken salad and a little balsamic dressing.