Sponsored by: Discount Supplements - For an extra 6% off Absolutely Everything - use code: SEPT6

Diet and Supplement Help Please

Author
Tenthghost
Olympian Member
  • Total Posts : 772
  • Reward points: 6600
  • Joined: 2005/07/26 13:14:47
  • Location: Bedford UK
  • Status: offline
2005/07/27 22:42:23 (permalink)

Diet and Supplement Help Please

Hi my first post on the forum just getting back into some sort of training after 2 years. And really need some help with my food. i'm 6'0ft and 107kg and im trying to pack on muscle all round. But im not sure on what foods to eat andsupplements to take.

At the moment its a bit all over the place as im trying to lose weight and build muscle so im tending to not eat alot and take hydroxytrim.

So any advice would be great
#1

3 Replies Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Hoodie... The 'Utili-Hood' or our hard wearing Training Vests
    mad_cereal_lover
    Pro-Member
    • Total Posts : 10029
    • Reward points: 8332
    • Joined: 2004/04/13 21:49:50
    • Location: Southwest, United Kingdom
    • Status: offline
    RE: Diet and Supplement Help Please 2005/07/27 22:44:38 (permalink)
    Hi mate, welcome to MT.

    Have a read of this article firstly:

    http://www.muscletalk.co.uk/losing-fat.asp

    Then maybe post your diet on here, so we can critique and help you in that area.

    Regards,
    mcl

    ORIGINAL: Tenthghost

    Hi my first post on the forum just getting back into some sort of training after 2 years. And really need some help with my food. i'm 6'0ft and 107kg and im trying to pack on muscle all round. But im not sure on what foods to eat andsupplements to take.

    At the moment its a bit all over the place as im trying to lose weight and build muscle so im tending to not eat alot and take hydroxytrim.

    So any advice would be great

    #2
    Tenthghost
    Olympian Member
    • Total Posts : 772
    • Reward points: 6600
    • Joined: 2005/07/26 13:14:47
    • Location: Bedford UK
    • Status: offline
    RE: Diet and Supplement Help Please 2005/07/27 22:51:41 (permalink)
    i do mean its a bit varied today for example :

    3 hydroxytrim when i got up

    then down the gym

    then a pro 27 meal bar just after training

    a Innocent smoothie after i got some petrol for the car

    then went shopping with my mum so i had 4 sasuage rolls then a wrap from tesco then about 8pm i had 2 garlic and herb pitta breads with waferthin chcicken salad and a little balsamic dressing.
    #3
    Tenthghost
    Olympian Member
    • Total Posts : 772
    • Reward points: 6600
    • Joined: 2005/07/26 13:14:47
    • Location: Bedford UK
    • Status: offline
    RE: Diet and Supplement Help Please 2005/07/27 22:54:20 (permalink)
    sorry and 3 hydroxytrim after id finished training
    #4
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5