Diet check please
Hi, I'm looking to loose about a stone of fat over the next couple of months.
My stats are: Height 6'1, Weight, 182lb, 21% bf.
Please can you critique this diet, is there enought protein? Too many carbs? Will I lose muscle?
8:30 - 50g whey 1 cup oats
11:45 - 4 thin slice wholemeal bread, 135g tuna, 1 tbsp mayo, tomatoes/salad, banana
16:00 - 50g whey, 1 cup of oats (no oats if non-weights day)
17:00 - Weights followed by 5k run (Tues, Weds, Fri). 5k Run only on Thurs.
19:00 - 120g salmon + potato + brocolli OR
150g chicken breast + 200g rice + mix
125g lean mince + 200g pasta + veg
22:00 - 200g cottage cheese, pineapple.