Diet for cutting
Height: 5ft 8
bf: around 25-30%
Occupation: Law student, so I can pretty much sit on my arse all day and not have to do anything that requires effort!
7am milk (568ml), oats (50g), yoguart (100g), 1000ml water
10am whey (25g), banana, 250ml water
1pm Turkey (145g), egg, tomato, lettuce, cucumber, 1000ml water
4pm whey (25g), banana, 250ml water
7pm chickein (200g), mayo, brocelli, spinich, vit c/vit e/flax, 1000ml water
10pm Tuna (135g)
Weights 2 times per week followed by 4 miles of fast paced walking
Routine is: (5x5)
At the moment i'm more worried about stripping fat off then gaining size.
I want to drop down to 168-175lbs, get bf between 10-15% then starting bulking.
Does my overall diet and training look ok?