Re:Diet guidance - full details
Ryzo, have you looked at my diary? Of the foods that are displayed there are the macros about right? I'm trying to find new foods and develop my diet and eating habbits all the time and have found this app to be quite useful but if it's churning out rubbish there's not much point in using it is there.
You ask "why not" - I thought you can't do this because to gain muscle you need to eat more cals than you burn and you cut fat the oppiste?
I think what I am looking to do is keep hold of the muscle I have and cut the BF% down a bit more so presumably I am there or there abouts with my current overall plan i.e. the diet on my diary, 5 days cardio and 2 weight sessions of a A B split (A) being chest, tris and legs (B) being back, bis and shoulders all consisting of 3 x 10 with weight on really effort for last 2 reps.