Diet help need a kick up the arse!
Been training now for around 2 years and gone from around 9 and half to 12 stone I'm only 5'8 so it looks a little heavier I no some of this is muscle but certainly put a bit of chub on.
I have never cut before always bulked so for the last two years my diets have always been pretty similar to below.
Now Im looking to maintain a clean bulk and maybe just lean up a bit
Meal 1 porridge and protein shake and fruit multi vit and 2 fish oils caps
Meal 2 4 egg whites 2 slices brown bread
Meal 3 2 chicken breasts and half cup brown rice and mayo
Meal 4 2 whole eggs Pre work out
Meal 5 protein shake oats and flax seed After Training
Meal 6 1 cup brown pasta with 2 breast chicken or 250g mince with a sauce.
And Protein shake before bed.
Could anyone critique this certainly has a few major holes in it?
Thanks in advance