Diet help/advice please :D
Im currently 15 1/2 stone at around 18-20% bf.
Obviously i am looking to drop my bodyfat significantly and keep as much muscle as possible. The diet that have just started to use was recomended to me by a freind. I just need all your help and advice to fine tune it for me to see maximum fat loss and minimum muscle loss or maybe even muscle gain :D. Wanting to do this ready for the summer. So in this plan ive cut out virtually all my carbs after 4ish (after my work out).
So heres my diet plan:
6 weetabix or large bowl or porridge and a pint of water
Protien Shake with milk
Tin of tuna with brown rice
Pint of water and glass of milk
Maybe some cottage cheese if i can handle it lol
Post work out 4pm:
Protein shake with milk
Good lean bit of meat/chickien or fish
no carbs what so ever.
Pint of water.
Glass of water and maybe milk
So my questions are:
Is this good for optimising fat loss while minimising muscle loss?
Is this a good recommended diet that people would use or are there better ways of going about this?
last but not least.... WILL IT WORK??
post edited by jjay - 2011/03/27 22:01:55