YB
BannerBanner

Diet review

Author
A_J
Universe Member
  • Total Posts : 251
  • Reward points: 4463
  • Joined: 2006/02/19 11:57:41
  • Status: offline
2007/06/10 18:40:38 (permalink)

Diet review

Hi guys im created a diet for my friend whos just began weight training, he wants to lose fat.
5.30- 6.30 Cardio
6.30- Protein Shake
7.00am- 2 weetabix and 100g of cootage cheese
10.00am - banana and bowl of nuts
11.00am - protein shake
1.00pm- 1/2 plate of wholewheat pasta
3.00pm- oranges and apples
4.00pm -5.00pm Train
5.00pm- protein shake
6.00pm - plate of rice and 400g of cottage cheese
9.00pm protein shake in milk
#1

1 Reply Related Threads

    USA DEALS
    ToxicToffee
    Pro-Member
    • Total Posts : 43663
    • Reward points: 2778
    • Joined: 2004/10/28 09:38:01
    • Status: offline
    RE: Diet review 2007/06/10 18:42:05 (permalink)
    stats?
    portion size?
    where are the fats?
    where is the veg?

    etc etc etc

    ps - the diet suggested is poor reagrdless

    links below to help
    #2
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5