Diet to lower body fat?
Hi ive been reading a lot of the great advice and tips on this forum over the last few days and wanted some advice if possible.
Im 5'7" weigh 152 pounds and my bodyfat is 19% (according to my scales)
ive lost around 3 stone over the last year or so but even at my current weight ive still got a flabby chest and stomach, i want to lose this flab (my first priority) then build myself back up.
I was considering the following diet for the next 8 weeks or so
4 scoops whey (90g protein)
2 chicken breasts (50g protein)
2 tins tuna (60g protein)
4 egg whites one yolk (15g protein)
2 wholemeal pittas or 2 slices wholemeal bread
selection of vegetables
tablespoon flaxseed oil
any help or advice would be appreciated :)
post edited by wayneh - 2006/07/11 17:03:47