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Diet while at work

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mattygm
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2009/07/23 10:23:06 (permalink)

Diet while at work

Hi Guys

Am really struggling at the moment keeping up with my mass building diet etc while at work - please can someone give me some ideas which you take to work with you to eat during the day that i can prepare the night before etc?

Kind regards
matt
#1

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    Stone
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    Re:Diet while at work 2009/07/23 10:30:59 (permalink)
    3 meals a day, cook them up 4 days in advance.
     
    I pretty much eat this at work everyday.
     
    1000: 10 egg whites, 1 protein pancake with raisins and milk. 2 spoon optimum oil blend.
     
    1300: Sirloin steak (300g), green veg (spinach, green beans, asparagus), 1 whole meal pitta with humous, half litre jelly with half avacado and milk.
     
    1600: 200g Chicken breast, green veg (as above), 5 oat cakes, half litre jelly with avacado and milk, 2 spoon optimum oil blend.
     
    If youre on a bulk, youd be eating rice/cous cous/paste/bread with every meal, and some pastry with cream, mmmmmm.
    post edited by Stone - 2009/07/23 10:33:35

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #2
    mattygm
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    Re:Diet while at work 2009/07/23 11:36:51 (permalink)
    Cheers Stone

    I find it hard sitting in front of a PC all day with what i can eat as not meant to eat meals at desk so its gna have to be snacks etc i eat and smaller meals.

    Cheers
    Matt
    #3
    Stone
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    Re:Diet while at work 2009/07/23 12:01:31 (permalink)
    How?
     
    Dont you have a communal area or something, eat there if youre not allowed to eat at your desk.
     
    meal at 10 and 1600 and wolf down in 10 mins.
     
    meal at one, you have plenty of time as its an hour for lunch.
     
    so simple, if you want a snack and you cant eat at your desk, the your only options are a protein bar/flapjack or a mrp.
     
    else, youd be eating whole food, sandwiches, rice, etc.

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #4
    RedHotF
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    Re:Diet while at work 2009/07/23 14:00:10 (permalink)
    What kitchen facilities do you have at work?....i.e. fridge, microwave, toaster, kettle...etc
    #5
    mattygm
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    Re:Diet while at work 2009/07/23 15:05:58 (permalink)
    Hey there

    I have access to Fridge, Kettle, microwave.

    Cheers
    Matt
    #6
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