RE: Dieting and FISH
Fish is food is good for the brain as well as good source of protein. Fish is a food of excellent nutritional value, providing high quality protein & a wide variety of vitamins & minerals, including vitamins A , D, phosphorus, magnesium, selenium & iodine in marine fish.
Its protein is easily digestible & favourably complements dietary protein. In general fish is also a bit easier on digestive system than meat... Though it is always good to have variety of sources of protein (or any other nutrient for that matter). No matter how good a source - it is always better to have a variety to get the best use of it if u know what i mean.
Also u can get the essantial amino acids in at the same time. Or if u wanna cut the cals/ fats out - u can always go for the less oily fish.
I love all fish, and SAM is my favourite!!! (Salmon that is...)