RE: Dips with chains?
I'm using low rep dips as an assistance exercise for my bench. Got to the point where I can't comfortably add any more weight to a belt, so I thought about adding chains to get the whole accomodating resistance going. The weakest part of my bench is the lock out so it should help, at least thats what I think. Plus it'll scare the **** out of the biceps brigade at my gym!