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AnsweredHot!Dirty gets back to basics - AKA Brohemian Repsody

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Brett
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/04 01:39:01 (permalink)
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dirtyvest
TBH not really. The days it's there a belt rarely make a any difference to it


Cheers mate back to the drawing board lol

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/04 13:53:51 (permalink)
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109.6kg edging along nice there mate. Food as always looks pukka.

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/04 15:36:33 (permalink)
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Another day another chance to get the swole on. Weighed in at 109.2 today. Had the bus company ringing me on and off thru out the morning too.... reached a point of "he said...", but "he said...." so not getting too far. Bus driver reckon my son had asked what a fare could cost then walked off the bus before an unpaid fare ticket could be offered, which while is possible doesn't make sense, he knows what it costs but wouldn't had any money so why even ask. Never mind. At least his card works this week!
 
Incline DB Press (30deg): 10x15s, 10x25s, 5x35s, 42.5s x17, 14, 12, 10
Flat DB Flyes: 21s x20, 15, 14, 13
BB Decline Skulls: 10x20, 50x15, 14, 13, 11
Straight Bar PDs: 12x#9, #12+5kg x17, 16, 15, 14
DB SLR: 11s x21, 17, 16, 16
 
Shoulder moving well post yoga but a slight pinching going on inside, nothing of consequence tho if I got my angles right. Same weight this week but the aim was 1 rep up a set hitting 1RIR, a +2 start permitted a no gain last set but all good. Next week will likely see an extra set, extra weight is still being decided. Reps compared to last cycle on these is up a good 2-3 per set. Flyes saw a 1kg added each side and also a 1 rep increase over the sets so a decent turn out there after the extra pressing. Upped BB skulls, lost 1 rep but a net 90kg volume gain, I'll do an extra set next week to up that ante a bit. Quite a decent rep gain on the PDs for the same weight so content with my work there. Upped SLRs with an 1kg a side, 1 or 2 reps lost but still a slight volume gain but again, probably look to up by a set next week. All felt good, good enough pump for a quick ponce to see how he extra weight is carrying.
 


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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/04 19:17:51 (permalink)
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Nice graft dude, BW is creeping up nicely and sessions looking strong.

 
 
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dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/04 20:45:50 (permalink)
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Slowly edging closer to 110 without causing too much damage.

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/05 00:13:32 (permalink)
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A few more American diner meals you'll soon smash through the 110
 
Hows things going in the DV household or should I not ask LOL

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/05 13:55:39 (permalink)
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Boulder shoulders with cannons attached

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/05 15:30:00 (permalink)
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RAD#1
A few more American diner meals you'll soon smash through the 110
 
Hows things going in the DV household or should I not ask LOL




You had to ask.... LOL Despite repeated instructions that TH should get ahead of this court order regarding the kid and actually get himself sorted with a solicitor he seems adamant that he'll leave it until the last minute when he actually gets the letter rather than getting things in place now.
 
Also, the kid has celiacs disease. So at least we know why the weight has been such an issue. However, you now have these 2 morons trying to provide a gluten free diet for their 2 year old. TH first important decision "I'll get rid of his digestives"... (which considering his tooth issue should have been removed from his diet ages ago)... "and I'm off to get him some Oaty bics!" (probably the most likely food to suffer cross contamination). Then had to have it explained to him why fish fingers, pasta, cheap processed sausages etc are all off the menu. I'm guessing I'll also have to explain how they can't cook their gluten laden food in the same pan as his gluten free food. Should be entertaining.
 
Bus company have refunded me last week's ticket as well as a free one for this week so a small victory there

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/05 15:30:16 (permalink)
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JayBoy
Boulder shoulders with cannons attached




Lock and load baby

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/05 16:06:04 (permalink)
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109.8 this morning, would have been 110 I reckon if the batteries weren't low LOL. Crap night's sleep tho, no idea why but couldn't get off and then reached that catch 22 situation of being wound up that I couldn't sleep which just kept me awake even more. No school today but had parent teacher meetings to do so couldn't even play catch up. Caffeine will be the order of the day.
 
Smith Machine Rows: 10x20, 8x50, 77.5x 13, 12, 11, 11
Assisted Chin Ups: +36.5(+2) x15, 13, 12, 11, 10
Seated DB Clean: 17.5s x15, 14, 12, 12, 12
BB Curl (Wide Grip): 12x20, 37.5x17, 14, 13, 12
Supported Single DB Curl: 12.5s x17, 15, 13, 13
 
Quick double coffee and my yoga bits and was ready to go, too early to be feeling tired yet. Smith rows started reasonable enough. Added 2.5 and got the same reps as last week and felt strong. Assisted chins lost a kg of help with also being a kg heavier than last Wednesday and also hit the same reps here, put in an extra sets work here too Upped DB cleans which took a rep hit so an extra set needed here, not too sure any heavier here would be productive for the next little while tho but felt fine and no pains. Kept BB curls the same after the work leading up to it, few reps up but happy enough not to chase too much here today. Single work also stayed as is but both saw extra reps coming out anyway so all good.
 


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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/06 00:34:09 (permalink)
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Doesn't surprise me the anchor is waiting last minute to sort things out he's probably hoping that all this will be forgotten about and nothing will happen.
 
Poor little bugger has Celiac's I think we both know the fcukwits won't have a clue how to treat this takes a lot of research to find a diet that works and as you say cross contamination is a serious problem.Has your Mrs ever been tested for this as it is hereditary and could explain her problems.I know first hand the problems that gluten can create is beyond belief since I eliminated it I have come on very well 
 
Do you think the little dude might have the same thing? I know it sounds all new age hippy sh1te. but honestly a sensitivity to gluten can cause a sh1t load of weird things to happen.
 
Just a bit food for thought as I have come on leaps and bounds after something as simple as changing my diet
 
Or it could be the wine and Valium LMAO

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/06 07:39:45 (permalink)
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Never see seated DB cleans before. Looks like a lot of upper back activation. Might give them a go, myself.

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/06 09:04:04 (permalink)
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Good news with the Bus company mate, at least it's something, and hopefully you'll get no more arseache with it.
 
What is your target weight again??

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/06 15:00:56 (permalink)
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Solid work here bud. Hows the shoulder niggles holding up?

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/06 16:09:51 (permalink)
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RAD#1
Doesn't surprise me the anchor is waiting last minute to sort things out he's probably hoping that all this will be forgotten about and nothing will happen.
 
Poor little bugger has Celiac's I think we both know the fcukwits won't have a clue how to treat this takes a lot of research to find a diet that works and as you say cross contamination is a serious problem.Has your Mrs ever been tested for this as it is hereditary and could explain her problems.I know first hand the problems that gluten can create is beyond belief since I eliminated it I have come on very well 
 
Do you think the little dude might have the same thing? I know it sounds all new age hippy sh1te. but honestly a sensitivity to gluten can cause a sh1t load of weird things to happen.
 
Just a bit food for thought as I have come on leaps and bounds after something as simple as changing my diet
 
Or it could be the wine and Valium LMAO




While we are all less than impressed with SS he's relying on the fact that he can ignore all advise given but then point the finger at them thinking we'll all back him. But we've been telling him for weeks to get ahead of this. And now with the kid have Celiacs he's trying to get sympathy for how much he's having to deal with (while not having to work too) but I keeping telling the Mrs, it's wouldn't be getting on top of him if he stops leaving sh!t til the last minute.
 
The Mrs is going to get herself tested and we're going to start trying to get her on gluten free. I have had to explain to her that there is no half effort, it's all in or it's a waste of time but yeah, a lot of her health issues (arthritis aside) could be related to this. Not sure about my little dude tho, other than being a daft sod he doesn't show any physical health worries and he eats a LOT of bread and pasta. That said, him and the Mrs eat together all week and she won't cook twice so he will likely be gluten free in the week by default.
 
 
On The Flop
Good news with the Bus company mate, at least it's something, and hopefully you'll get no more arseache with it.
 
What is your target weight again??




Better than nothing so I'll take it. As for the goal weight... just to get heavier and stay in OK shape for now. It will be what it will be
 
JayBoy
Solid work here bud. Hows the shoulder niggles holding up?




Holding up alright ATM, still not perfect and am wondering whether it will ever be 100% but by and large it never bothers me (and not just because I've got used to it LOL)

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/06 16:40:41 (permalink)
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Get in there, 110.2. This is usually my heaviest day of the week, no idea why but seems to fall that way and have finally broken 110 for the first time in a while. Just what I need on a leg day, extra heft to be lugging about LOL
 
Front Squats: ?x20, 8x40, 6x60, 97.5x14, 12, 12
Hack Lunges: x20, 40kg x24, 22, 20, 18 (total reps)
Hip Thrusters: 100kg x17, 15, 14, 14
Hatfield Calf Raises: 115x16, 15, 14, 14, 13
Reverse Grip PD w/twist (Handles): #8 x19, 15, 13, 12
Decline Kick Backs: 8s x17, 15, 15, 13
 
Not a bad one. Got my yoga in as per and hit the fronties. Moving OK and upped the work sets. Despite the extra weight I also managed to get an extra 4 reps in too. Went a bit too tight on my belt with set 2 which altho kept me tight made breathing a real bitch so surprised I made that set LOL but a strong 1st set and a last set that held on well was all good. Form was feeling good but pauses were not part of the equation today. One thing I noticed was that that little hip tweak I go to on lunges last week was just reminding me it was there so there was little to encourage me on for a 4th set especially as I had a volume increase anyway. Now, with lunges I still felt I could go up in weight. Still form adjustment was to stagger my unloaded leg rather than have it behind just in case the hip flared up. It didn't but it still worked the loaded leg just fine, an extra set put in this week too as reps dropped a bit (altho volume would still have been up after set 3). Another 10kg increase on Hamstring hip thrusters, still trying to nail tech on these but felt good this week, better bar position and ham focus I felt. Didn't need any extra work than that done with the extra weight. Calves just settled with the extra rep on each set, 5 extra reps is decent enough work for that today. Tricep work up next. Reverse handles (I like these) went alright, weight was up a bit, first and last set were up a rep, middle 2 down so even reps on extra weight. Kick backs had the same weight for 4 more reps so kept all that there for this session.
 
So just to give you some idea of the quantifiable sort of progression I look for. Today's leg work saw FS up by 475kg on the week, lunges up 840kg on the week, thrusts up 420kg on the week and calf work up 575kg on the week so ~2300kg more lifted this session than last Thursday's session.
 


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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/06 20:41:25 (permalink)
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110kg broke then mate, nice!

 
 
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dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/06 20:53:04 (permalink)
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Until tomorrow when I'll probably be 109.8 LOL

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/06 23:35:21 (permalink)
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I think he leaves things to the last minute in the hope someone will step in and sort it out for him the tosser
 
Good news the Mrs is going to give the gluten free thing a go you never know it could help definitely worth a shot.But like you say you can't half ass it I will admit its fcukin pain at the start till you get into the swing of it also watch corn they tend to use it in gluten free things like pasta etc but it can be just as bad as gluten.Have a look at the paleo diet its a good place to start.
 
Smashed the 110 and training is looking awesome, how you finding this cycle?

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2018/12/07 00:12:10 (permalink)
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Apparently she's going to start after xmas.

Cycle going well so far. 5 weeks in. Xmas weight target hit. Feeling as sexy as ever

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