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AnsweredHot!Dirty gets back to basics - AKA Brohemian Repsody

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dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/09 16:13:43 (permalink)
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111.2 again. Interestingly I'm 1kg up on 2 weeks ago (Xmas eve) but 200g down on Boxing day LOL Hit my bro-ga and rattled out my pull session. Lots of gym fvckery going on in there today which is on the vid if you fancy a chuckle.
 
Smith Machine Rows: 10x20, 8x50, 70x8, 8, 8
Assisted Chin Ups: +40.5x12, 11, 10 (saw an extra 6lbs on afterwards)
Seated DB Clean: 12.5x12, 15, 15
BB Curl (Wide Grip): 12x20, 35x15, 15, 15
Supported Single DB Curl: 10s x15, 15, 15
 
Moving comfortably and easily today. Smith rows were no problem banging out some quick 8s. Thought assisted chins were flying too, then realised the dial was turned and it had more help than I'd selected, I did more reps anyway. Went a little heavier than last deload on the DB cleans but all very easy still.. BB curls... easy, good reps. It was just before these we all spotted the super slow tempo guy doing some weird fvcked up exercise on the shoulder press - cannot see for the life of my why the boss and his Mrs (both in this morning) let him do that but don't let us put a BB on the floor LOL Then sealed he deal with supported curls, I've liked these. Also managed to catch some lad banging out some super deep reps with the 47s... he didn't even warm up, walked straight in and grabbed them to hit his, well, dunno what he was hitting LOL
 


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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/09 19:45:52 (permalink)
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Seems like the social services meeting was one of the better ones today. To a point. Bloody health worker kept banging on about the PLO being OTT but the Mrs spoke with the lead worker and he said there is no way they are coming off it, bit odd tho, I reckon she feels guilty for maybe not recognising the celiac issue but that's maybe cutting her too much slack. But it won't be changing and they will, even after the PLO, be permanently at the level where they go straight to court for any failing rather than having to go thru the application process again.
 
One thing that has properly wound me up tho is that after 3 years, she has started fvcking smoking. So they're too broke to feed and clothe their child, too broke to be clearing their debts, but neither give a second thought to her starting up smoking after giving up for over 3 years. WTF!! TH claims she only has £10 a month (which I doubt as that's 1 small pouch that will have dried out after a week). But even still, £120 a year on smoking when you are apparently too poor to survive. Not to mention him on his high horse about my Mrs (and his old man) smoking and trying to lecture all of us about it when we have the kid for a day.
 
Fvcking Benefit Street here we come, Cvnts

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/09 22:33:57 (permalink)
+1 (1)
Which one of you deviants has been PMing my YT
 

 
Hey dirtyvest you have the most sexy god like body. Keep making videos showing off your sexy pecs ok because u look even sexy with ur shirt off and keep it off all times. Please keep up the good work and keep ur shirt off because you need to show off that sexy god body and those muscular pecs and show off ur beautiful sexy feet too.
 

 
 

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/09 22:41:21 (permalink)
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I cant quite work out what that was trying to do in press machine. Chinups looking smooth there.

Nearly put my hand up to admit but woudnt referenxe a mans ‘sexy’ feet...

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/09 22:47:19 (permalink)
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dirtyvest
Which one of you deviants has been PMing my YT
 

 
Hey dirtyvest you have the most sexy god like body. Keep making videos showing off your sexy pecs ok because u look even sexy with ur shirt off and keep it off all times. Please keep up the good work and keep ur shirt off because you need to show off that sexy god body and those muscular pecs and show off ur beautiful sexy feet too.
 




You would know it was me if there was a reference to your calves somewhere .. but just lol.

Tell you what tho you could make some decent side money selling sweaty pants on ebay to weirdos!
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/10 00:28:50 (permalink)
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You've made it fame at last dude ....you have a STALKER.
 
Now just be careful helping a man with something heavy into his van or you'll wake up at the bottom of a well with him screaming "PUT THE LOTION ON"
post edited by RAD#1 - 2019/01/10 00:31:09

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/10 12:46:25 (permalink)
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LOL at the stalker. Come on lads, own up whoever your are!
 
My grammar is too on point to be the culprit though I'm afraid.

 
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Squat - 170kg / Bench - 120kg / Deadlift - 210kg / Strict OHP - 77.5kg
 
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/10 15:25:18 (permalink)
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They'll be in for a shock, my mrs reckons my feet are minging so good luck to them LOL
 
As for selling sweaty undercrackers.... let's not all act like we haven't thought about it at some point. Victimless perversions and easy money. A brief clip of me training in them as proof and £15 a pair inc P&P (and even peepee if they're lucky)
 
I have another regular who always likes my posing vids who was asking for a seasonal flex. I try not to give in to their demands. It's a slippery slope.

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/10 15:37:15 (permalink)
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Rough night thanks to the Mrs sleeping tabs meaning her snoring was twice as bad LOL and woke up with the start of a cold coming on so just hoping a deload week won't tax me enough for it to really take hold. 111.6 today so a sneaky mid-week climb. Quad was so-so unfortunately.
 
Front Squats: ?x20, 8x40, 6x60, 6x80, 90x6, 6, 6 (elevated)
Hack Lunges: x20, +30kg x10, 10, 12 (total reps)
Hip Thrusters: 100x10, 110, 10
Hatfield Calf Raises: 110x12, 12, 12
Reverse Grip PD w/twist (Handles): #7x18, 18, 18
Decline Kick Backs: 8s x12, 12, 12
 
Got my broga in and cautiously hit the fronties. These were actually OK tho, so discomfort at all, no niggling, easy and smooth. Less of a surprise was the exercise that did my quad wasn't quite so on point. Went easier on reps and staggered my legs instead of lunging them as altho the lifting part of the lunge was debatably OK, when I dropped the bad leg behind and hit the other leg I could feel the dodgy bit pulling more. Don't feel like I've done any harm and reps certainly didn't flare anything and once staggered removing the stretch it was fine. That said I did use a bit of pushing with the hands just out of caution than need but had I 100% loaded I may have paid for it. Hip/Ham thrusters were all fine no bother there, and calf work didn't niggle the quad either so post-stressing feedback looking good. Rattled my tricep work out nice and easily and few more reps than the other week but still not that taxing. Alas no gym fvckery to film today.
 

 
 

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/10 16:08:15 (permalink)
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H0M3R_j4y
LOL at the stalker. Come on lads, own up whoever your are!
 
My grammar is too on point to be the culprit though I'm afraid.



'Your' wrong lol
 
Some cracking sessions mate and certainly had a chuckle at some of the candid shots.
 
So this week you sorted your aerial for a bargain 50 pounds, didn't thump TW after another pointless meeting, no bus troubles with the boy AND got yourself a bona fide internet stalker!
 
Sounds like a good week for you mate!

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Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/10 16:15:44 (permalink)
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We won't talk about how many detentions my lad has already racked up back to school tho LOL

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/10 16:50:42 (permalink)
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Need to address something PWO to PPWO food wise.... despite eating half a box of rice crispies, 50g marshmallows, 350ml milk with 2 scoops of whey, some fruit and usually a couple of biscuits with PB too I can pretty much time it to the minute when I have a huge crash (best way I can describe it) and start feeling light headed and shaky.
 
Never had it before, don't ever get it after any other meal even if I go 4, 5 or 6 hrs without eating. But a minute longer than 3.5hrs (sometime just going over 3 is risky) and I start feeling very ropy very quickly.
 
The trouble is I'm at work for my PPWO and it is entirely possible that I can get distracted or am busy without warning and exceed the 3-3.5hr deadline. Not very often tho thankfully as the nature of my work very rarely demands my time in that manner. It did happen just now tho and it wasn't a nice sensation

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/10 17:41:23 (permalink)
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Love the name of this journal!
dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/10 17:51:43 (permalink)
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More thought goes in to my titles (journal and vids) than my actual training LOL

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/10 20:09:53 (permalink)
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What is your PPWO?
 
Nice feet by the way... certainly gave me a boner.

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/10 20:19:45 (permalink)
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PPWO is rice and mince and that sorts me out. Just find it odd that such a large meal PWO hits me so hard so quickly after a few hours where almost every other meal I have I can easily miss a next meal without any ill effects

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/10 22:29:50 (permalink)
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dirtyvest

Just find it odd that such a large meal PWO hits me so hard so quickly after a few hours where almost every other meal I have I can easily miss a next meal without any ill effects


Have you heard of the Glycemic index?

Rice crispies #sugar
Marshmallows #sugar
Milk #lactose AKA sugar
Fruit #fructose AKA sugar
Biscuits #yep, you guessed it..SUGAR


Be careful DV. This is exactly what happened to me when I had my hypos... although had panic attacks on top but still. You’re lucky as you are probably quite carb resilient they’re not as bad as I had them after a year on keto.. I was using cyclic dextrin which digests even quicker then sugar. But this is clearly a case of you loading up on high sugar /GI foods which digest rapidly and don’t do anything to help regulate your blood sugar. If you delay your meal (which keeps you stable) you crash. Pro cyclists and marathon runners neck cans of coke at the end of the race, coz they want that sugar spike, but they know they will crash eventually that’s why they don’t have it in the beginning of the race.
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/10 22:34:20 (permalink)
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You missed out my peanut butter.
 
Yeah. I had concluded that over 200g of almost exclusively high GI carbs was maybe not being my best friend and that either that changes or my PPWO meal is brought notably further forwards

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/11 09:34:57 (permalink)
+1 (1)
Brett
H0M3R_j4y
LOL at the stalker. Come on lads, own up whoever your are!
 
My grammar is too on point to be the culprit though I'm afraid.



'Your' wrong lol
 

 
That was a test Brett, and you passed. Well done!

1ManRiot
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/01/11 10:10:45 (permalink)
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What's the score with your lad mate? Is he in full teenage rebellion mode?

“It ain’t all sunshine and rainbows”
 
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