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AnsweredHot!Dirty gets back to basics - AKA Brohemian Repsody

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/05 20:40:17 (permalink)
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You're going to do a mini cut of sorts?
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/05 20:44:30 (permalink)
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Around Easter would probably be a good idea to start getting myself back in to 10% condition again (or so)... maybe

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/06 08:45:51 (permalink)
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dirtyvest
Around Easter would probably be a good idea to start getting myself back in to 10% condition again (or so)... maybe


Will this mainly be diet controlled? So no more marshmallow/peanut butter treats?

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/06 15:57:51 (permalink)
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I will probably chuck in some cardio (I'm a fan of doing more over eating less in terms of how I prioritise the energy balance) so a bit more walking weather permitting but yes, the extras that have added me calories without really bulking my meals will be dropped, so marshmallows, extra treats will be less free flowing and so then over time carbs outside of training widows will reduce. Weekend treats will stay in as long as possible (didn't drop them at all last time)

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/06 16:17:15 (permalink)
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Ahh.. Remember the days when you used to deadmill?

You looked like this back then so I’d recommend starting it again asap

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/06 16:28:33 (permalink)
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112.8 this morning so staying nicely on point and may still clip 113 again tomorrow. Hams tightened up from Monday's GMs all of a sudden otherwise all good.
 
BarBell Rows - Pendlay: 10x20, 10x50, 6x70, 85x14, 13, 11, 10
Lat Pull Down: 6x#10, #13+5kg x16, 14, 12, 11
Rope Pull Overs: 10x#9, #12x16, 14, 14
Dumb Bell Preacher Curl: 12.5s+1kg x18, 13, 12, 12
DB Hammer Drag Curl: 15s+1.25kg x16, 14, 14, 13
 
If anything would trigger sciatica again it would be rows but no issue there today, upped by 5 and added set. Sets and form all as it should be and moving well. Upped LPD in weight and sets too without any compromises and hit the numbers well, lats dialled in nicely. Pullovers stayed at 3 sets tho, will use these for the volume jump next week. Still managed some extra reps even with the earlier work too. Bicep curls went up a measily 1kg and reps held out the same (maybe 1 up, maybe not). Drag work up .25 just thru the means I chose to add weight rather than thinking .25 would be useful, got more reps out anyway so all worked out fine.
 


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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/06 16:30:09 (permalink)
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ANIMAL
Ahh.. Remember the days when you used to deadmill?

You looked like this back then so I’d recommend starting it again asap





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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/06 18:52:18 (permalink)
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Some good volume in there buddy.

 
 
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/06 18:58:33 (permalink)
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Half way thru so pace does need to start picking up on that front

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/06 21:16:09 (permalink)
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ANIMAL
Ahh.. Remember the days when you used to deadmill?

You looked like this back then so I’d recommend starting it again asap




Im sure you done great work but she is taking all my attention

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/06 21:19:18 (permalink)
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She doesn't even work out!

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/07 16:12:37 (permalink)
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112.8 today (113 got teased but didn't hold) so a bit more consistent weight wise this week. Needing to watch the knee a bit, still tender over the top of the cap.
 
Elevated Belt Squats: 10x20, 10x40, 6x60, 85x14, 13, 12, 12
Leg Extensions: 10x#12, #16 x18, 14, 12, 12
DB Ham Curls: 15 x19, 17.5x 14, 14
Single Leg Ham Curl: #4x15, 15, 14, 13
Seated Calf Raise: 10x40, 57.5x18, 19, 18, 18
Tricep Cable Ext (x-over): #3+5kg x17, 14, 12, 10
Decline Smith CG: 10x60, 75x18, 16, 15
 
Broga work still seems to be going well, getting up and down could feel the knee if I rolled over it. That said, belt squats were OK, not 100% without discomfort but that's all it was and not that bad. Upped the weight, added a set and reps were alright, got a sweat on for a cold morning. Leg extensions probably should have been ditched rather than doing more weight and more volume, 1st couple of reps were sore but then it was just mild but no issue engaging the quads and that side felt fine. But I still know I was a silly billy. Still mastering these DB Ham curls. It feels quite good but tricky and I seem to cramp up a bit squeezing together AND curling. Order wasn't as written after that as some lass knicked the ham curls (how dare she, loads of sets too) so banged out my calf work, which took an unusual rep jump even accounting for the order mix up. And then single ham work also seemed to get decent reps too. May have to watch tricep ext weight, got what I needed to but I can sense form is on the edge. All good tho, just have to hold out while adding work.. CG was solid tho, up 5kg and managed a couple more reps too.
 


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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/07 19:06:31 (permalink)
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What is your condition like at 112.8? Okay-ish?

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/07 19:21:03 (permalink)
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Okay-ish is pretty much technically spot on. I'm ~10kg heavier than I was this time last year (just had a trawl thru to check). And back then I was nearly 8kg heavier than my lean and mean 2017 cut. 18kg, so around 40lbs heavier would usually result in a melt down over what I look like, so the fact that I haven't had one must mean things aren't too bad

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/07 19:59:17 (permalink)
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Solid work as always. Do you have a target weight on mind for the cut or just going by sight?

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/07 20:02:58 (permalink)
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The only goal is 'sexy', mate, well.... sexier.
 
I hit 95kg last time I got leaner than just 'beach body ready' so we'll see (my FB profile pic/vid was when I was ~95). Be nice to now be 100+ at the same condition altho that may be ambitious, but I'll be what I'll be I guess. be interesting to see how quickly I drop weight just from carbs reducing TBH

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/07 20:30:31 (permalink)
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dirtyvest
The only goal is 'sexy', mate, well.... sexier.
 
I hit 95kg last time I got leaner than just 'beach body ready' so we'll see (my FB profile pic/vid was when I was ~95). Be nice to now be 100+ at the same condition altho that may be ambitious, but I'll be what I'll be I guess. be interesting to see how quickly I drop weight just from carbs reducing TBH

Is there such a thing as a ‘sexier’ DV??

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Deadlift 210 x 1
dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/07 21:07:52 (permalink)
+1 (1)



Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/08 12:15:04 (permalink)
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A ~10%bf  DV after this latest bulk would be a wonderful thing to see.

 
1RM's @ BW 90kg:
Squat - 170kg / Bench - 120kg / Deadlift - 210kg / Strict OHP - 77.5kg
 
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/08 12:33:03 (permalink)
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Well I've treated you all to +10% BF show down at the end of today's vid so you can make what you will of the extra weight I've added

Limits, like fear, are often just an illusion: MJ 12/9/09
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