MuscleTalk Logo
YB
BannerBanner

AnsweredHot!Dirty gets back to basics - AKA Brohemian Repsody

Page: << < ..11811182118311841185.. > >> Showing page 1185 of 1217
Author
ANIMAL
Pro-Member
  • Total Posts : 13655
  • Reward points: 8771
  • Joined: 2009/09/06 10:51:59
  • Location: South
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/18 20:23:35 (permalink)
0
No. You check out your data point everyday.

You need to view your data set.

I can do this all day bro.
MyProtein The Myprotein range not only includes the finest quality bodybuilding staples such as: Whey Protein and Creatine Monohydrate, but are also spearheading the sports nutrition market with innovative products.
dirtyvest
Moderator
  • Total Posts : 55329
  • Reward points: 15498
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/18 20:33:57 (permalink)
0
Now you specify.... however, in that case I'm going to read the word data as da-ta instead of day-ta just to be annoying
 
 

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
ANIMAL
Pro-Member
  • Total Posts : 13655
  • Reward points: 8771
  • Joined: 2009/09/06 10:51:59
  • Location: South
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/18 20:36:36 (permalink)
0
lol I’m from the colony’s! I say it as daaata!

I say Paaasta too
dirtyvest
Moderator
  • Total Posts : 55329
  • Reward points: 15498
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/18 20:58:27 (permalink)
0
You've been here long enough to have learned to speak proper like

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
JayBoy
Pro-Member
  • Total Posts : 3568
  • Reward points: 6119
  • Joined: 2011/03/22 11:37:56
  • Location: Essex
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/19 13:23:32 (permalink)
0
Good on the 113. Could there be a 114 or not enough time in this block?

Make me stronger!
Instagram - jayboyh50
Progress Journal - http://www.muscletalk.co.uk/Jayboy-Strength-mission-m5482401.aspx#5482586
Current PB's
Bench - 105kg
Squat - 175kg
Deadlift - 212.5kg
dirtyvest
Moderator
  • Total Posts : 55329
  • Reward points: 15498
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/19 15:36:35 (permalink)
0
well, last jab was done at the weekend (I think 16wks is ample) and after such a length of time blasting (even with sensible doses) I'll still have a good few weeks of gains worthy levels in me. It might be doable but I don't want to just chuck a fat kilo on that I'll have to lose again just for the sake of hitting a number, but we'll see

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
H0M3R_j4y
Pro-Member
  • Total Posts : 2250
  • Reward points: 1430
  • Joined: 2017/01/04 13:37:11
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/19 15:43:02 (permalink)
0
TH and his Mrs still providing plenty of gym rage fuel I see. Hope for the kids sake that social services get this mess wrapped up soon.
 
16 weeks seems like a long enough blast as it is, have you ever done 20 weeks before?

 
1RM's @ BW 90kg:
Squat - 175kg / Bench - 125kg / Deadlift - 210kg / Strict OHP - 85kg
 
Instagram - h0m3r_j4y
dirtyvest
Moderator
  • Total Posts : 55329
  • Reward points: 15498
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/19 15:57:27 (permalink)
0
113.2 today, I think this is the first time I've had back to back 113 weigh ins (probably thanks to not having a bike to cycle to and from work so am driving instead LOL). And while yesterday I felt a heavy 113, today I felt better for it, abs still there if I work the work the angles, and we all work the angles.
 
Flat BB Bench: 10x40, 8x60, 5x80, 105x15, 13, 12, 10
X-over Hi: #4+5kg x18, 15, 13, 12, 11
Parallel Wide Push Down: #15+5kg x18, 14, 12, 11
Rope OH Ext: #10+5kg x20, 17, 16, 15
Laying Rope SLR: #2+3kg x21, 18, 15, 15
 
Noticed some mid erector tightness on my broga today but didn't hamper things, just a feel. Warming up on bench was fine and moving well. Annoying tho the first set felt heavy and no extra work, 2nd set did actually feel better but any extra would still have been a push, wasn't looking good but I was acutely aware I had got ahead of myself on bench in earlier weeks. Last 2 did see me get an extra rep so not bad in the end. Upped X overs by 2.5 and added a set, was on the cards anyway but was also needed for the gainsssss. PD up 2.5 too, these moved well, didn't bother with the maths over the extra set as I was due a 4th set anyway but looking at the numbers now it was just as well. Also had rope OH up 2.5, only lost 1 rep but volume wise this wasn't an issue so all good there and triceps feeling it. Upped SLR by a whole 1kg, had to dig out the last set in order to avoid the necessity of a 5th so not up by much but up is up and next week I suspect they'll be a chase for another set in there.
 


Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
newcastle
Pro-Member
  • Total Posts : 10009
  • Reward points: 10045
  • Joined: 2006/05/02 18:19:47
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/19 16:01:21 (permalink)
0
Happy with the 105 for 15?
On The Flop
Pro-Member
  • Total Posts : 16482
  • Reward points: 7448
  • Joined: 2010/05/18 17:09:44
  • Location: Dover
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/19 16:19:25 (permalink)
0
Strong accessory work mate.

“It ain’t all sunshine and rainbows”
 
Instagram = deank1971
dirtyvest
Moderator
  • Total Posts : 55329
  • Reward points: 15498
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/19 16:23:15 (permalink)
0
newcastle
Happy with the 105 for 15?



I want to say no, but last year when I last BB benched my over-reach week saw 13 on my first set then 11, 9, 8 and a final 5 IIRC so I should be cool with it
 
On The Flop
Strong accessory work mate.




That seemed more dialled in than the compound bits interestingly

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
Brett
Pro-Member
  • Total Posts : 8957
  • Reward points: 12274
  • Joined: 2004/04/03 10:20:37
  • Location: Australia
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/19 20:09:07 (permalink)
0
Cracking work as always mate.
 
I forget what was your blast? I'm debating 500mg testE for 12 weeks or 600mg for 10 weeks. TBH the 600mg option would be easier as it will be a round 1ml per shot rather than 0.83ml, but a longer shallower cycle appeals to me.

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
dirtyvest
Moderator
  • Total Posts : 55329
  • Reward points: 15498
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/19 20:17:02 (permalink)
0
I like a low slow burner. This blast was 750 test and 250 tren.
 
You don't have to be exact obviously but I would go for a longer run on 500 than a shorter run on 600 personally

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
Brett
Pro-Member
  • Total Posts : 8957
  • Reward points: 12274
  • Joined: 2004/04/03 10:20:37
  • Location: Australia
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/19 21:26:21 (permalink)
0
^^^ This is what I'm thinking. Cheers mate. I'll be throwing 3 weeks of SD as a kicker and a 5 week dbol blast during that period too so plenty of stuff in there.

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
RAD#1
Pro-Member
  • Total Posts : 5017
  • Reward points: 9306
  • Joined: 2007/02/04 02:59:51
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/20 00:22:58 (permalink)
0
Good session there dude what do you reckon to this blast ?would you change anything?

Bones heal, pain is temporary, and chicks dig scars
Evel Knievel
H0M3R_j4y
Pro-Member
  • Total Posts : 2250
  • Reward points: 1430
  • Joined: 2017/01/04 13:37:11
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/20 11:58:29 (permalink)
0
Brett
^^^ This is what I'm thinking. Cheers mate. I'll be throwing 3 weeks of SD as a kicker and a 5 week dbol blast during that period too so plenty of stuff in there.



Do you think that's wise Brett? As its your first ever dip into the darkside wouldn't you rather just do the test on its own? I understand how people like to have the benefit of an oral kickstart but as its your first time most people seem to recommend that just seeing how you react to test on its own is the best option. Then assess from there. 
 
I really wanted to try a Dbol kickstart with mine, or to run Tbol throughout, but decided I would save that for a future cycle. 

 
1RM's @ BW 90kg:
Squat - 175kg / Bench - 125kg / Deadlift - 210kg / Strict OHP - 85kg
 
Instagram - h0m3r_j4y
dirtyvest
Moderator
  • Total Posts : 55329
  • Reward points: 15498
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/20 15:43:18 (permalink)
0
RAD#1
Good session there dude what do you reckon to this blast ?would you change anything?




No, nothing to change TBH it's been pretty decent.... I'd just like to get rid of the dodgy guts I get.

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
dirtyvest
Moderator
  • Total Posts : 55329
  • Reward points: 15498
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/20 15:57:49 (permalink)
0
Another rough night's sleep (seems to happen often on a Tuesday night, Mrs was snoring like a good'un again until she went downstairs) and as I'm off work we've had chores rather than sofa sleeping, and I've forgotten to take my bike to the shop so that will have to wait until tomorrow now I guess. Weigh in today was 113.8... 3 days running in the 113s and it even teased me with 114 for a nanosecond, time to add to the gains
 
BarBell Rows - Pendlay: 10x20, 10x50, 6x70, 87.5x15, 14, 12, 10
Lat Pull Down: 6x#10, #14 x18, 15, 13, 12
Rope Pull Overs: 10x#9, #12x17, 15, 14, 13
Dumb Bell Preacher Curl: 15s x15, 13, 10, 10, 10
DB Hammer Drag Curl: 15s+1.25kg x18, 17, 16, 15
Seated Calf Raises: 10x20, 10x40, 60x19, 18, 17, 16, 15
 
Good enough start, moving well on broga, upped rows a bit, could afford a 1 rep drop which I did on the last set but lats really felt hammered. Then upped LPD and managed to match reps with the increase there with no drop. Kept pullovers exactly as they were as lats were feeling it, still good and I consider then an extra. Weight increase on db curls wasn't friendly so 5 sets needed here, interesting how once I hit 10 reps I didn't drop from there. Hammer drags had the same weight but reps were nicely up. Finally some calves, usual cramping but not too severe, good reps in the end.
 


Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
Brett
Pro-Member
  • Total Posts : 8957
  • Reward points: 12274
  • Joined: 2004/04/03 10:20:37
  • Location: Australia
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/20 16:34:58 (permalink)
+1 (1)
H0M3R_j4y
Brett
^^^ This is what I'm thinking. Cheers mate. I'll be throwing 3 weeks of SD as a kicker and a 5 week dbol blast during that period too so plenty of stuff in there.



Do you think that's wise Brett? As its your first ever dip into the darkside wouldn't you rather just do the test on its own? I understand how people like to have the benefit of an oral kickstart but as its your first time most people seem to recommend that just seeing how you react to test on its own is the best option. Then assess from there. 
 
I really wanted to try a Dbol kickstart with mine, or to run Tbol throughout, but decided I would save that for a future cycle. 



I get what you are saying mate, but TBH I'm at a point now where I don't want to go through another cycle and PCT for mediocre gains. Test is touted as better, but dbol is supposedly 2.5x as anabolic. I say if you are going to do it might as well do it properly.
 
I've ran SD on it's own before so have a good idea how that effects me. I'll kickstart with that, so any negative effects I can attribute to the test. I will be on test by itself for about 3 weeks after that, before hitting up the dbol for a solid 5 week blast. That is the plan anyhow.

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
newcastle
Pro-Member
  • Total Posts : 10009
  • Reward points: 10045
  • Joined: 2006/05/02 18:19:47
  • Status: offline
Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/20 21:30:56 (permalink)
0
That's the spirit Brett lad!
Page: << < ..11811182118311841185.. > >> Showing page 1185 of 1217
Jump to:
©2019 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
(posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
© 2019 APG vNext Commercial Version 5.5