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AnsweredHot!Dirty gets back to basics - AKA Brohemian Repsody

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RAD#1
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/20 23:18:09 (permalink)
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Do you always get dodgy guts when on a blast?

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/20 23:43:45 (permalink)
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Yeah for some reason any gear makes my guts do somersaults and get bad acid reflux. Not great when eating 6k cals

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RAD#1
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/21 00:20:52 (permalink)
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That's weird also like you say piling in the food must be a bloody struggle 
.Is it the same when cruising? Or just off the blasts
 
Christ I am hoping that it increases my appetite hopefully it doesn't make things worse LOL

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/21 13:26:57 (permalink)
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Quest for 114 begins! Smooth rows as well - velvet smooth. 
 
 

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/21 19:03:48 (permalink)
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Only when blasting, Rad, not enough when cruising to bother me I think. I've always had it, orals are brutal. I'm not sure depot effecting people like it effects me is that common TBH.
 
Cheers Jay, not much more room for holding form that tight tho now

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/21 19:18:10 (permalink)
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Late one today as the Mrs had a physio appt, her leg is still a nightmare and her RA is flaring up her whole auto immune issues so she's a mess right now (didn't stop her going fvcking loony tunes when she asked me to take her to the out of town mega tesco and I pointed out that the major road works and 1 way in and out of the whole village off the motorway will make it a nightmare - fvck me, blew right up with the result that she's now never taking holiday time again cos it's pointless and no-one gives a crap, which should make our london zoo trip on Saturday a hoot, especially as she also can't fvcking walk). Anyway, I digress. So like I said, late start, 113.8 weigh in again and I knew starting late and being a big session I was in for a earful either way when I got home.
 
Elevated Belt Squats: 10x20, 10x40, 6x60, 87.5x15, 14, 13, 12
Leg Extensions: 10x#12, #16+5kg x18, 16, 13, 12
Good Mornings, Hack: 10x80, 160x16, 17, 16, 15
Single Leg Ham Curl: #4x17, 16, 14, 13
Tricep Cable Ext (x-over): #3+3.5kg x18, 14, 11, 9, 9
Decline Smith CG: 10x60, 82.5x18, 15, 14, 12
 
Broga was quick to save some time (made no odds) but moving well. Belt squats were brutal, small increase and reps held out but man this murders my quads. Upped leg extensions again, knee not too bad again and lasted the distance, was allowed to drop the 2 reps I did and stay on target. GM were up a ton, 20 up meaning I could lose ~9 reps, I only lost 8. Still silly reps. Single leg work was OK, managed a couple extra. BIt of a weight now as it was getting busy, or at least anything I wanted to use was. Had to dial ext form back in as that had drifted, as a result I needed 5 sets to get the usual work in, no biggy. CG was up 2.5, could afford 1 rep off which happened early, but then got it back on the last so all good. Spent tho, with stretching and finishing broga then a shower this was a 3hr trip LOL
 
Then took my bike to the shop, turns out it is £80 for the crank and labour! But, my Mum bought me this bike, I can't ditch it for a new one so I'll have to bit the bullet.... fvcking £80 tho! Then cut the grass while the Mrs was stewing on her psychosis.
 


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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/21 21:11:21 (permalink)
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Sounds like a fun day all in all mate.
At least the gains train is still chugging along at a very decent rate.
RAD#1
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/21 23:51:20 (permalink)
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Your Mrs sounds like she's going through the mill again and dragging you in with her.I seriously think a elimination diet would do her good especially on the auto immune side of things.
 
Although I probably wouldn't mention it yet😱 LOL
 
80 quid for a crank and fitting fcukin hell,they are exploiting your emotional attachment to the bike but it will run like its fresh from the factory now.
 
Strong work as usual dude ,them belt squats are awesome my knee couldn't take them at all I am just say getting by on cable squats 😞

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/22 00:04:32 (permalink)
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Those belts squats really ease off the knee I find mate, compared to regular squats anyway.

But yeah trying not to react too much but have just booked London zoo for Saturday so am starting to prepare for that to blow up.

She's getting gluten bloods done again as they didn't actually test for it last time the fools.

Gains are all I have to lean on right now

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RAD#1
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/22 00:19:07 (permalink)
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So less pressure on the knee I might have a look at them probably run a empty bar first though LOL
 
Now you never know the zoo might go off without any incidents (I doubt it 😞) but you never know .
 
Never tested her for gluten intolerance that's a fcukin joke,I am sure people in the medical profession don't take gluten seriously as if its some new fad or something.Since dropping it myself I have seen some improvements nothing earth shattering but definite improvement if she does test positive obviously she'll have to run a gluten free diet but also get some l- glutamine to repair the gut lining it really helps.
 
 

Bones heal, pain is temporary, and chicks dig scars
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/22 12:29:08 (permalink)
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dirtyvest
Yeah for some reason any gear makes my guts do somersaults and get bad acid reflux. Not great when eating 6k cals

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You ever tried kefir bud? I suffer with heartburn and indigestion and a mate recommended it. I drink 250ml in the evening and the difference is night and day. Its got loads of other benefits as well as digestive health too
post edited by Timbafan - 2019/02/22 12:30:09
Brett
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/22 12:51:55 (permalink)
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They just don’t understand do they bud. Mine came with me to the gym today and I still got moaned at for taking too long! Lol!

Cracking sesh bud!

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/22 17:10:58 (permalink)
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RAD#1
So less pressure on the knee I might have a look at them probably run a empty bar first though LOL
 
Now you never know the zoo might go off without any incidents (I doubt it 😞) but you never know .
 
Never tested her for gluten intolerance that's a fcukin joke,I am sure people in the medical profession don't take gluten seriously as if its some new fad or something.Since dropping it myself I have seen some improvements nothing earth shattering but definite improvement if she does test positive obviously she'll have to run a gluten free diet but also get some l- glutamine to repair the gut lining it really helps.
 



I always have L-Glut myself. She's been a bit better today, lots of swearing still but not directed at anyone LOL I'll have to have a sandwich cook off later, got some pork steaks and pickles, cheese, salami and salad so they should rock (well, mine will, the others will have cheese and mayo)
 
Timbafan


You ever tried kefir bud? I suffer with heartburn and indigestion and a mate recommended it. I drink 250ml in the evening and the difference is night and day. Its got loads of other benefits as well as digestive health too
 



No, I haven't... will note that for the future tho and check it out
 
Brett
They just don’t understand do they bud. Mine came with me to the gym today and I still got moaned at for taking too long! Lol!

Cracking sesh bud!



She will never cross the threshold of my sanctuary
 
 
In other news, had a word with my bike repair man mate, not picked it up yet but he's rang, gave it to him at lunch and it's ready now, £30 all in. Lets hope it stays together LOL
 
And I have noted than none of you commented on the leg pose down in the middle of wednesday's video... it was a test... you all failed!

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/22 17:23:19 (permalink)
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Despite yesterday's dramas it seemed I caught up on a bit of lost sleep last night and have felt half decent today. Weighed in at 113.2, drop on yesterday but yesterday was a near 3hr workout so the answer is in there somewhere LOL
 
Incline BB Bench (45deg): x20, 10x40, 8x60, 87.5x17, 16, 14, 12
Cable X Over: #6+5kg x19, 15, 14, 14, 13
Land Mine V Rows: 10x40, 8x60, 90x13, 13, 12, 10, 9
V-Bar Pull Downs: 8x#10, #13+2.5kg x17, 15, 13, 12
Dumb Bell Curls: 17.5s+1.25kg x13, 11, 10, 9, 8
 
Vest day today, mainly cos I had sweat far too much in yesterday's T to wear it again and made an interesting discovery. First off broga went fine again. Benching started a little tight as per but all OK. The interesting discovery was on set one in my vest (wore my T warming up), the higher angle and a slightly clammy back that kind of grips the bench really unsettled the shoulder mobility while pressing and lost a rep I felt I shouldn't have. T back on and the next 3 sets were much better. That 1st set cost me a rep but I could afford 1 so left it there. Xovers moved nicely, gained some reps here and was tarting up the vest situation now. Kept rows the same but seemed to knock out 3 extra reps in all so happy there. Upped V PDs, these were tougher but could afford 1 rep to fall this week and still all good. Upped DBs tho, against my better judgement, cost me a good few reps off the bat but was watching form, an extra set just about covered any lost work.
 


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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/22 18:47:15 (permalink)
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I seem to have misplaced my invitation for the sandwiches?
dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/22 19:27:00 (permalink)
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It's with everyone else's

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/22 19:30:14 (permalink)
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Brotel Trainswolegainia!

Well. I’ve heard it all now. Don’t think that can be topped
dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/22 20:20:40 (permalink)
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It is one of my finer moments. I appreciate your appreciation

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RAD#1
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/23 00:08:51 (permalink)
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That sandwich sounds like Scooby doo one now did it kick off another selfish sandwich maker argument LOL
 
30 quid all in sounds like a bargain for the crank although I would air on the side of caution for a few days and not put to much pressure on it to start with 😓

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/02/23 15:44:51 (permalink)
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I've missed a few weeks in other people's journals and suddenly Brett is popping dianabol and DV is cutting the grass.

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