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AnsweredHot!Dirty gets back to basics - AKA Brohemian Repsody

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dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/11 14:12:25 (permalink)
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I'm certainly battling what I consider to be common sense with everyone. From the painting nonsense (which at least I'm not having to do), to choosing tracks over curtain rods (I think I won that one out) to today where I was asked to pick Ollie up to save them time to keep decorating - told the Mrs I'd pick him up from the new house and take him to nursery, but she wanted them to take him back to the flat for a proper lunch. But that wouldn't save time as they have to to and fro to the flat which is a waste of time, I said, so I'll pick him up from the house and if need be I'll feed him at ours before nursery - OK I'll text them was the reply.
 
Oh no, I get home and say I'll load some bits in the car for them just to be asked 'what for', I'm collecting from the flat, do I not pay attention!.... WTF! She claims she texted me to pick up at the flat anyway, which she didn't. Doesn't matter, it's no more a waste of my time either way I do it, but FFS, don't give me gob when your text implied you agreed with my suggestion and don't claim you texted me something else when I have the fvcking text on my phone.
 
Get there and they're not even decorating today, they were off to moan at the council that they don't have electric and gas working yet (they had electric, but they've over-run the debt limit on the metre I think and are blaming everyone but themselves)

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dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/11 14:25:30 (permalink)
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Slightly tardy start to the day for some reason but hit the gym in good time. 107.4 this morning so still a consistent 1kg down over the weekly comparison. Mobility all OK but certainly some discomfort across the front of my shoulder, may be pec, but the same spot as usual. But moving just fine still.
 
Stiff Leg Deadlift (Romanian): 10x70, 8x110, 5x150, 190x10, 8, 6
Single Leg Ham Curl: #5 x14, 12, 10, 9
Cambered Bar Squat (Yolk): 10x60, 6x80, 115x12, 11, 10, 8
Hack Machine Sissy Squat: 40x15, 13, 12
Incline Smith Close Grip: 8x60, 77.5x13, 11, 10
Reverse Grip Extension: #9 x15, 13, 12
 
Soon got going and talked myself into another 10kg RDL jump (probably won't happen next week). Fully anticipated this needing a 3rd set and it finally did (was only about 1 rep off on the first 2) but felt solid. Single leg surprised me, up in weight and broke even in reps (1 set up and 1 down) and moved fairly well. Cambered squats reared up the old 4th set sciatica again, first 3 were OK. 2 sets up and 2 sets down with a 5kg increase so rep volume held out for an increase in lifted volume. All felt good on the legs tho sciatica aside. Sissy work was solid, knee took a set to bed in but they all repped out well and again up in weight and even in reps. Same with incline CG, only 2.5 up and the reps weren't easy but held even and felt good, shoulder doing fine. Dropped a rep with the extra weight on extensions, still left me a fraction up volume wise and time was getting on so left it there, may have to had a set next week tho.
 
I believe the vid below is banned in Japan, so sorry to my dedicated asian fan base
 


Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/11 16:16:05 (permalink)
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That sounds like a lot of stress.. can’t believe they weren’t even decorating.

Have you ever done any single leg work like Bulgarian split squats? Do you think you could pistol?
dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/11 17:20:40 (permalink)
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I have done BSS before. And no I can't, not that I've ever practised

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/11 18:19:22 (permalink)
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I feel a pump action shot gun rampage may be on the cards.
dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/11 19:01:56 (permalink)
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I'd prefer something more close quarters. John Wick style

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/11 23:21:23 (permalink)
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When is the penny going to drop ??
 
Option 1 stay where you are with a world of cr@p and non stop hassle
 
Option 2 live with me on a bounty advert island and live everyday in bliss...plus I will bring the YOB because everyone knows you need a digger in paradise
 

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/12 12:45:00 (permalink)
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Some nice weight being shifted on RDL's there. 
I used to be able to pistol squat but only 1 leg works well enough for that at moment now!

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/12 20:13:03 (permalink)
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RAD#1
When is the penny going to drop ??
 
Option 1 stay where you are with a world of cr@p and non stop hassle
 
Option 2 live with me on a bounty advert island and live everyday in bliss...plus I will bring the YOB because everyone knows you need a digger in paradise
 



Had a day at the zoo today, it actually went surprisingly well, until we left LOL Topped off at Asda with me swapping the 250g pack of mince the wife got for a 500g one as we'd decided to have burgers tomorrow. Apparently that was the wrong thing to do with, in no uncertain terms, me being branded a 'fvcking moron'. Zach asked what's up and he was told I've 'gone and swapped all the shopping she got' (that was the only thing I changed.... sorry, interfered with).... packing bags now LOL
 
JayBoy
Some nice weight being shifted on RDL's there. 
I used to be able to pistol squat but only 1 leg works well enough for that at moment now!




My back knew about it today
 

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/12 20:25:30 (permalink)
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Early start ready for a trip to the zoo with Zach and Ollie this afternoon. I thought I got home in good time i.e. no nagging phone call, but still got a bit of a lecture (she always forgets that with her legs it's not ever like we're going to spend the entire day walking around a zoo). Weighed in at 106.8, equal lightest so far.
 
Incline Smith Press (30deg): 10x40, 8x60, 4x80, 90x14, 11, 10, 9
Flat Cable Fly: #5+5kg x11, 10, 8... #5+2.5kg x9
One Arm Dumb Bell Row: 10x30s, 45s x13, 11, 10, 9
Parallel Grip Pull Down: 10x#8, #14+5kg x11, 10, 9, 8
Cable Curls (EZ): #10+5kg x16, 14, 12, 10
(Wrist Curls: #5 x20, 12, 10, 9)
 
Mobility swiftly done and all moving seemingly well. Inc work feeling OK, no extra weight and extra reps weren't easy but managed a couple (suggests ego had taken over in earlier weeks) and all well. Fly increase was always a bit adventurous but still willing, as a result the last set had to go to last week's weight but all good. Rows only had a small increase in reps but was more over and very strict so pleased enough with that. PDs up in weight and up in sets which was needed due to rep hit. Bicep curls all good, up in weight and only 1 rep down in the end. Wrist curls finally hit a weight that burned like hell, reps dived with only a brief rest period so a 4th set finally put in.
 


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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/12 20:28:24 (permalink)
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Time for some lower reps for the pressing and rows?
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/12 20:33:33 (permalink)
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They are lower than the last year and weight will be going up next week

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/12 20:36:31 (permalink)
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I mean a lower rep range.
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/12 20:40:47 (permalink)
+1 (1)
Lol at the mince debarcle ! Ffs mate you need a holiday! Go visit rad and don’t tell anyone!

Which zoo?
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/12 20:44:47 (permalink)
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newcastle
I mean a lower rep range.



It is lower than last year's target ranges.
 
ANIMAL
Lol at the mince debarcle ! Ffs mate you need a holiday! Go visit rad and don’t tell anyone!

Which zoo?



Hamerton, just outside Huntingdon, not a big one but local and turned out to be alright. Useless fact: One of the keepers was mauled to death there last year (or maybe the year before).
 
Mrs has just read her stars and been warned to look out for 'your partners behaviour'... I suggested it's not MY behaviour that needs to be questioned

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/12 23:29:57 (permalink)
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ANIMAL
Lol at the mince debarcle ! Ffs mate you need a holiday! Go visit rad and don’t tell anyone!



This ^^^^ LOL
 
Thanks for the heads up on the stars I will be watching my Mrs like a hawk now 
 
 

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/13 08:24:19 (permalink)
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Neat work all round bud.

I don’t know how you keep it all ‘zen’ with all the drama mate. I’d be blowing up at people non stop.

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/13 18:04:53 (permalink)
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Mrs has been strung out all week. The hospital news wasn't great at helping. We've had Ollie 2 days running too which she hates handing back despite him being exhausting. Also turns out after helping TH move today his Dad said they'd hardly done any of the work to help and it was 90% him with the decorating. But as of tomorrow it's done with (we're done as of now tho).

Captain Marvel on Monday tho and just had stuffed burgers for tea



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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/13 20:51:32 (permalink)
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I'm going to be honest, I didn't really like Captain Marvel.
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/04/13 22:31:00 (permalink)
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Are they sweet potato chips?
 
 

Bones heal, pain is temporary, and chicks dig scars
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