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AnsweredHot!Dirty gets back to basics - AKA Brohemian Repsody

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dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/12 10:49:06 (permalink)
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Yeah it's been a while since I tried anything new too

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Brett
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/12 11:28:06 (permalink)
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I always though anavar was favourable when cutting? I don’t know much about that though. Quite expensive I believe but also lowers shbg and increases fat burning?

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newcastle
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/12 16:18:00 (permalink)
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You'll love tbol mate.
Brett, I don't think anavar really exists anymore.
dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/12 18:03:12 (permalink)
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Anavar is certainly far from guaranteed to be what it should even with the most trusted of labs nowadays

And a quick burger update



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newcastle
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/12 20:22:28 (permalink)
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Excellent sliced pickle
dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/12 22:06:30 (permalink)
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Round slices all slide out

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RAD#1
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/12 23:13:00 (permalink)
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Burger looks really nice but it needs MORE ONION RINGS 

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/13 07:48:31 (permalink)
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Def agree with the big slices of pickle!

dirtyvest

I'm still not won over by this Hammer machine, angles are crap
 


Have you considered sitting down and using the machine as intended I know you love to ‘adapt’ but look where your bum is in relation to where it should be !

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/13 12:25:29 (permalink)
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Top burger as always but where are the rest of the onion rings?

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dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/13 13:58:36 (permalink)
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I have indeed tried to use 'as intended', and it fvcking awful, hence why I don't. I only improvise when I really have to not just for sh!ts and giggles. It's an instantly upwards arcing movement... I'll do a couple of reps on it so you can see what it does, it misses the lats completely and it more like an upright row/shrug hybrid, no stretch and a crap contraction. 
 
As for the lack of onion rings, I finished off the bag in the freezer which wasn't many as I skipped the homemade route yesterday. Had to leave room for chocolate and crisps later

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dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/13 14:32:28 (permalink)
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104.2 this morning, not my lightest but my lightest Monday weigh in so far I think. Ready to make up for a lacklustre session last Monday. Not bad considering the burger and treats last night.
 
Leg Press - feet low and narrow: 10x80, 120, 160, 7x200, 250x14, 12, 11
Safety Bar - Wide Grip - pause: 8x60, 80, 105x9, 8, 7
Hatfield Calves: 10x80, 105x12, 10, 9, 10
Hamstring Extension: x27.5, 37.5x15, 13, 10
Barbell Curl - close: 12x20, 40x11, 10, 8
 
Mobility went well again this morning, shame this is so good but doesn't translate to quite the same level of progress in my shoulder itself. On with the leg press first, knee not too bad today with warm ups going well and then hitting a 10kg increase for the work sets. Hit good reps too, quads tied in nicely and felt the work. Wide grip squats using the safety also felt good, knee certainly behaving more than usual on these, hit 3 sets on these too adding a pause in at the bottom briefly. As it's all set I up I kept calves in next, heavier weight was felt more on these than the squats but 4 sets made sure the work was done, good form I felt. Something a bit different next, used the back extension to try a hammy targeted extension. May need to work on how to load the weight but still felt it, rest periods a bit more brief helped with the feel and burn. Finally a few quick BB curls sets, same weight as last week but more reps done.
 


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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/13 16:01:06 (permalink)
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dirtyvest
I have indeed tried to use 'as intended', and it fvcking awful, hence why I don't. I only improvise when I really have to not just for sh!ts and giggles. It's an instantly upwards arcing movement... I'll do a couple of reps on it so you can see what it does, it misses the lats completely and it more like an upright row/shrug hybrid, no stretch and a crap contraction. 
 
As for the lack of onion rings, I finished off the bag in the freezer which wasn't many as I skipped the homemade route yesterday. Had to leave room for chocolate and crisps later


If it pulls up then the machine is a low row or hammer trap row which is not designed to hit lats really. So you’ve answered your own question !

https://www.cleverbodybui..g.com/trap-row-machine/

It’s like deadlifting and trying to get a quad pump!
dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/13 16:06:38 (permalink)
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LOL that would explain it, and yes, that's how it moves you. Never heard of that machine before and this one has never been 'sold' to us as anything other than a 'hammer row'. Mystery solved

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/13 20:26:08 (permalink)
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How long you have left of the cut? Bulk after or maintain for a while?

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dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/13 20:28:54 (permalink)
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I've got at least 4 weeks until the next blast so I will cut for at least that remaining time. Which will be 12wks, even tho it's not been an aggressive cut that will do, I'm 9kg down so far after those 4 more weeks I'll do mini cut and bulk phases I think

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RAD#1
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/14 00:33:58 (permalink)
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I reckon you should just go on a dirty bulk all the way like me
 
The rate I am gaining it won't be long before I am on TLC my 600lb life getting a gastric band fitted lol

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/14 04:34:12 (permalink)
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9kg mate great effort! Didn’t realise it was that much so quickly. Do you think it’s too much too fast or just right?

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/14 08:48:54 (permalink)
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Burger skills on point mate. You cannot beat pickles as an addition.
 
Training looking sexy as ever!

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/14 14:38:05 (permalink)
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RAD#1
I reckon you should just go on a dirty bulk all the way like me
 
The rate I am gaining it won't be long before I am on TLC my 600lb life getting a gastric band fitted lol




I'm too vain for that LOL
 
Brett
9kg mate great effort! Didn’t realise it was that much so quickly. Do you think it’s too much too fast or just right?



Nah, 3+kg of that was in the first 10 days from water and glycogen. Still on about 4000cal I would guesstimate (need to reload calories to check for certain), still only doing my extra walk time to and from work for cardio, and still losing.
 
On The Flop
Burger skills on point mate. You cannot beat pickles as an addition.
 
Training looking sexy as ever!




Pickles always rule. Aberdeen Angus was the meet selected for the burgers this time too

Limits, like fear, are often just an illusion: MJ 12/9/09
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dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/14 15:04:25 (permalink)
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Another random weight drop saw me at 103.6 this morning. Possibly a better effort on my leg day bringing on a bit of depletion.
 
High Cable Flyes: 10x#1, 10x#2, 8x#3, #5x11, 10, 7
Flat DB Press: 7x35s, 45s x10, 8... 40x9
Hammer Machine Press: 8x40, 70x8... 60x10
Tricep Dips - Deep: BWx14, 11, 9
Cable Extensions - Single: #3x11, 10, 10
Barbell Wrist Curls: 60x12, 11, 10, 9
 
 PreWO drills done and I was good to go. A Pre-exhaust start again on the pec dec went fine, nothing extra in there at the start due to a slight tweak in tech but a 3rd set was done. Interestingly that pre-exhaust tend to mean my shoulder doesn't start off too happy with the DBs (no idea ATM if that would be any different done fresh) but once moving a decent weight it was OK. Alas no real rep gains to be had here either, but that I can at least put down to an extra pre-exhaust set perhaps. As reps were creeping low the 3rd set was done on the 40s, reps were deep and true thru-out tho. Moved the hammer press up to stay with the chest component of today's session rather than tagged on at the end, just 2 sets but 70 was heavy enough with the tempo I had so the 2nd set was done with 60 and seemed more suitable (still not my favourite machine). Triceps went much deeper with my ROM this week, keeping it very controlled to see if my shoulder will respond to a bit of a stretch here if I'm careful... altho I somehow when I clicked out my good shoulder getting set up LOL No harm done and 3 good sets completed. Single extensions felt good (bit of pulling over my traps/neck but all good) and targeted well. Quick blast on some BB wrist curling work and that was that.
 


Limits, like fear, are often just an illusion: MJ 12/9/09
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