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AnsweredHot!Dirty gets back to basics - AKA Brohemian Repsody

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RAD#1
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/14 22:54:15 (permalink)
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Funny thing is I was watching that thinking I don't like the movement of that hammer press machine then I read the write up and you don't like it either.......we are so meant to be together lol
 
No injuries, cracks or bangs that's a great session

Bones heal, pain is temporary, and chicks dig scars
Evel Knievel
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dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/14 23:06:57 (permalink)
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It has a weird converging arc that just seems to feel like it takes the emphasis off everything...

...we are destiny

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RAD#1
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/15 01:34:32 (permalink)
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It starts off like a incline and ends up like a half way shoulder press very strange movement 
 
You did capture a woman doing some fly's though so stealth perving is getting a bit better lol
 
We are destiny like Hanks and Wilson although we both have to visit the dentist before we flee to our get away don't fancy the ice skating boot tooth removal bit tbh

Bones heal, pain is temporary, and chicks dig scars
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/15 09:44:00 (permalink)
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Gym totty not bad mate.

Black vest also makes your arms look massive mate, like they are bolted on!

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/15 14:11:21 (permalink)
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RAD#1
It starts off like a incline and ends up like a half way shoulder press very strange movement 
 
You did capture a woman doing some fly's though so stealth perving is getting a bit better lol
 
We are destiny like Hanks and Wilson although we both have to visit the dentist before we flee to our get away don't fancy the ice skating boot tooth removal bit tbh




Yeah, it's a weird machine for sure. The stealth work is my mate's daughter LOL (He's just on the LPD half in shot) so stealthy is the name of the game
 
Who's Hank and who's Wilson? (Be very careful how you answer)
 
Brett
Gym totty not bad mate.

Black vest also makes your arms look massive mate, like they are bolted on!



When you say 'makes them look massive' are you meaning that they aren't but I create an illusion that they may be

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/15 14:57:14 (permalink)
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Slight increase today, 104 dead (almost steadied at 103.8). Getting ticked off with the niggles ATM, not that they're causing a problem just getting tedious now. Researching multifidus now, see if that's a factor.
 
Hammer Cable Rows - weight per side: 10x15, 10x25, 40x10, 10, 11, 9
Inclined Upright Rows: 10x20, 32.5x13, 12, 11
Lat Pull Down: #10x12, 11, 10
Dumb bell Preacher Curl: 12.5s x14, 12, 11
Dumb Bell Hammer Curl, Single: 15s x10, 9, 7, 6
Calf Raises, Hack Machine: 14x40, 70x15, 12, 13, 13, 12
 
Mobility work still all good so that's something. After the Hammer 'trap' row revelation I moved upstairs to the closer pulley system to cobble together a hammer row on there. Worked quite well once I'd set a 30kg bar on the floor to stop the bench sliding. Not that heavy but a great focus and contraction. Incline uprights went up 2.5 and just rattled out 3 set, up in reps too. LPD had the same weight but more reps and pretty much text book tech. Upped preacher curls but still hit reps surprisingly well (I did notice when set my left shoulder sits about 2-3" lower than my right shoulder). Extra weight on hammer iso hit me a bit but did an extra set. Finally some calf work in a desperate attempt to grow some.
 


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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/16 00:08:06 (permalink)
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I am Wilson the little round  companion lol
 
Niggles are a right p1sser just constantly there which is bloody draining 
 
Good session dude no women today though,but I could fully concentrate on you so no bad thing.
 
I have preachers tomorrow they kill me right off lol

Bones heal, pain is temporary, and chicks dig scars
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/16 04:46:53 (permalink)
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dirtyvest
Brett
Gym totty not bad mate.

Black vest also makes your arms look massive mate, like they are bolted on!



When you say 'makes them look massive' are you meaning that they aren't but I create an illusion that they may be




It's all relative mate.
 
Next to me they'd look massive, next to the hulk you'd be
 


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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/16 14:30:44 (permalink)
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RAD#1
I am Wilson the little round  companion lol
 
Niggles are a right p1sser just constantly there which is bloody draining 
 
Good session dude no women today though,but I could fully concentrate on you so no bad thing.
 
I have preachers tomorrow they kill me right off lol




Being a Baller I would welcome a Wilson in my life.
 
Added to my niggles today.
 
The last 2 morning have been dead for some reason.

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/16 14:51:52 (permalink)
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104.2 this morning so crept up about half a kilo since Monday. Did an MFP tally last night and IIRC topped out at about 3700cals. Started well today but things took a turn for the worst half way thru.
 
Yolk Bar Good Mornings: 10x40, 10x60, 7x80, 100x13, 11, 10
Single BO Hamstring Curl: x#5, #4x12, 12, 10
Barbell Lunge: 6x40, 62.5x10, 8 (last set alternating when it popped)
Leg Extension: x#6, 10x14, 14, 12
Close Grip Floor Press: 8x60, 80x12, 11, 10
Laying Cable Extension: #3x15, 10, 8, 7
 
Mobilised well today, shoulder having a good couple of days after whinging yesterday, still far from great tho. Upped GMs this morning and they felt solid, moved well and hit hams nicely. Forgot what I was doing on ham curls and ended out warming up with a heavier weight that my work sets LOL but got on track and went well there (still feel a little pull up in my left glute). Lunges next, first set felt good, slight weight increase but easy enough. 2nd set I decided to alternate each rep, it was feeling easy but I could feel some faint stiffness in my left leg. 8 reps in and I felt it all clunk/thump/pop, pretty sure it happened when it was stabilising rather than loaded - not certain but the fact that I finished on my right leg I doubt I would have done a right leg rep after popping it. Not happy. I'm fairly sure, now it's died down a bit, that it's my sartorius again as it aches from my hip down to behind my knee (on the inner side)... I either need to stop lunging or stop alternating when I do. Gave the quads a quick flash just in case they are doomed to shrinking over the next month and then checked if I could get some extensions in. Other than being a painful initial brace I was able to get 3 sets of these done slowly and controlled. Tricep work wasn't an issue (obviously), floor press used the weight I finished on last week for all 3 sets, reps up and felt much stronger, shoulder almost OK here this week. Then Laying single extensions, quick alternating sets so rest was brief and the pump was achieved.
 
Post injury - stretches etc didn't bother it. Transitioning between them seemed to tho. The one stretch that wasn't nice was anything over the hip tho. Walking is fine, cycling on a flat is fine, uphill and starting off is a little twingey.
 


Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/16 21:01:40 (permalink)
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dirtyvest
Getting ticked off with the niggles ATM


dirtyvest
I could feel some faint stiffness in my left leg. 8 reps in and I felt it all clunk/thump/pop.


TAKE A WEEK OFF.

Not a deload.
Not a volume adjument
Not an exercise modification

What is the point of starting a blast when your body is on the back foot? Unless you go abroad, it’s constant 5 days a week of big lifting. You never really let anything heal up properly or have any respite.

You’ve go to start thinking of the cumulative mileage you’ve done and give the old engine a proper rest. PROPER.

I have no doubt it will do you the world of good.

Yes the weights will feel sh!t when you return and yes you won’t be able to eat as much.

But a week of walking and stretching and drinking coffee in the high street while reading the broadsheets is what is required .

At some point, a bro’s just go to say no, and not go.
dirtyvest
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/16 21:14:27 (permalink)
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I'm not training at the weekend

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/16 22:54:35 (permalink)
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Jesus mate you trying to take my title of having the most injuries and still training.
 
Is this the thing that basically stopped the bb? Think I would bin lunges off and stick with squats tbh
 
 

Bones heal, pain is temporary, and chicks dig scars
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/17 00:28:23 (permalink)
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Have to say I've just had 5 days off after two light deload sessions and it's certainly helped with some niggles.
 
Might be worth considering now you've injured the same thing twice there is clearly a little weakness there.

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/17 08:48:33 (permalink)
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Ouch, hope it heals up quickly. 
 
Just say no to the bro DV, consider yourself told lol.

 
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Squat - 175kg / Bench - 125kg / Deadlift - 210kg / Strict OHP - 85kg
 
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/17 11:41:24 (permalink)
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My sartorius has been an issue for year, I think it's a hang-over of hip-dysfuncion from my back issues of yesteryear. All the years I had on-going TFL/ITB problems traces back to my sartorius annoyingly. Doesn't feel too bad today so no major damage done, bit delicate still but not really bothering me so far, Been doing some trigger point work on it the past 24hrs. Also, having moved some focus on to my multifidus appears to be exerting some positive effect on my neck and shoulder at the same time so I'll keep an eye on that too

Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/17 11:51:14 (permalink)
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So yeah, I still trained today, had to get a bro session in for the feels. 103.6/4 today (it never quite settled).
 
Incline Dumb Bell Press - 45deg: 10x15s, 10x27.5s, 5x35s, 40s x10, 10, 9
Cable X Overs: 11x#5, #6x11, 11, 10
Wide Grip Barbell Row: 62.5x12, 11, 10
Rope Pull Downs: 10x#8, #11x13, 11, 10
Drag Curls - Smith Machine (add 5kg): 45x10, 9, 8, 8
Wrist Curls - Rack Pin Lever flexion: x15, 9... reduced leverage... 10, 9
 
Mobility feeling good this morning so quickly up and ready for some booby work. Pressing felt alright but still stuck with the same weight as last week, nothing amazing but a couple of reps better. Crossovers stayed the same too but each set up a rep and seemed to hit the spot. Wide rows felt better today, shoulder took the wide grip quite well, 2.5 up hit the same reps without issues. Rope PDs were up a whole pin (which is around 7.5) and only lost 1 rep, good full stretch and squeeze. Drag curls used the weight between the 2 I went with last week for teh same total reps and a 5kg volume increase LOL The sealed the deal quickly with some lever work for the forearms, used the safety pins for it his week.
 


Limits, like fear, are often just an illusion: MJ 12/9/09
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/18 22:46:29 (permalink)
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Good session there dude like the rack pin exercise although I was expecting the camera to pan round to see some poor b@stard stuck under a bar because you've got the safety pins lol

Bones heal, pain is temporary, and chicks dig scars
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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/18 23:00:44 (permalink)
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That's why I have my back to the rack. What I can't see I can't be responsible for

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Re: Dirty gets back to basics - AKA Brohemian Repsody 2019/05/18 23:00:41 (permalink)
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That's why I have my back to the rack. What I can't see I can't be responsible for

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