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AnsweredHot!Dirty gets back to basics - AKA Brohemian Repsody

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theiopener
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Re:Dirty get back to basics 2008/09/15 21:50:58 (permalink)
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Thats nothing when it comes to graphic imagery, you dont know Mick now that he's on tren, ffs hes a deviant

Yeah staying on whilst cutting, going pretty hardcore tbh, UD2 but for 8 weeks, i lost a stone i 4 weeks last time and i got abs for the first time in my life running it, i know what works and i personally think its the DNP of the diet world. Stopped taking T4 around 3 days ago so when i go full force into cutting it will have cleared my system as it has a bloody long half life


#41
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dirtyvest
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Re:Dirty get back to basics 2008/09/15 21:59:34 (permalink)
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Mick and tren.... you'd think he had the patent for the damn stuff LOL

I've found more success in plugging out the long haul with dietting. I've had success dropping it quickly but I never seem to find the right balance when I try and switch tact and undo all my work in about 10 days LOL

Done it this time clean, only ECA'ed after I'd trained and that was all the help I had. It has taken me a few months but I'm loving it. Got abs for the 1st time in years, all across my arms, delts, traps and chest has come on beautifully - I just cannot get my head round the scales reading 14st something FFS!!!!

That will change over the next 6 months tho

Limits, like fear, are often just an illusion: MJ 12/9/09
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theiopener
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Re:Dirty get back to basics 2008/09/15 22:05:49 (permalink)
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UD2 is kinda like CKD mate, uber low cals but high protein 5 days then refeed at the weekend, which suits me fine as i can hold out that long with ease.

I agree the long haul with dieting, but with me its a pain in the arse and i prefer it in one short sharp shock now, i dont actually lose that much tissue as i dont really go stupid with it, i may lose 1-2 lbs but tbh who cares i have no desire to step on stage and i train to look good for me, no average joe on the street is going to say to me "gee Ed you look like youve lost some muscle"


I was going to cut clean but i know i can push it harder whilst on and may as well make the most of it whilst im on. Remember you train for the look, not what the scales say mate. I think after i cut down, ill keep the condition this time round and do things slowly, i like feeling good and liking the way i look rather than chase mass, plus i like being CV fit so i dont think ill ever aim to be massive as the lifestyle that comes with it is far too invasive for my personal liking

I think when im done mine will say 12 stone something but ill look the nuts at least. can always get bigger with time. I still got gear here for next time if there is one........
#43
dirtyvest
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Re:Dirty get back to basics 2008/09/15 22:13:22 (permalink)
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There's always a next time LOL

I hear you. Been up to 19st but was never happy with what I saw in the mirror and still got envious of the 13st guys who were in shape. The annoying thing is I do want the size (to a point) but with family obligations etc am not willing/able/reckless enough to take the extremes required - should still have the capacity for a good few stone extra yet tho without getting daft on drug use.

This shape and another 2st I might starting becoming more happy.... maybe

Limits, like fear, are often just an illusion: MJ 12/9/09
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#44
theiopener
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Re:Dirty get back to basics 2008/09/15 22:15:35 (permalink)
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my final goal i think is 14-15 stone lean, no more than that and ill be happy personally. Dont need to go silly on the compounds to get to that either i think, hmmmm i wonder what test and deca is like
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dirtyvest
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Re:Dirty get back to basics 2008/09/15 22:21:09 (permalink)
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...it's the nectar of the gods. I'd take deca over tren anyday personally but I'm not a tren lover

Limits, like fear, are often just an illusion: MJ 12/9/09
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theiopener
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Re:Dirty get back to basics 2008/09/15 22:26:05 (permalink)
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well pharma stuff limits my options, but if it worked back in the olden days itll work in the modern days
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dirtyvest
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Re:Dirty get back to basics 2008/09/16 16:13:36 (permalink)
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LEGS

Front Squats: 105 for 3x6..... felt happy upping the weight. Warming up there was some sign of my discomforts creeping back in   but work sets were all good
Leg Extension: 95 for 10, 10, 9 w/60 secs rest..... no change here, good sets tho

Stiff Leg DL: 175 for 3x6..... managed to put a couple extra kgs on 
Pull Thrus: stack + 10kg for 3x10 w/30 secs rest..... back up to full weight. Nailed these TBH 

Calf Raises: 160 for 15, 14, 13 w/30 secs rest..... was chatting so lost count of reps 
Seated Calf: 60 for 15, 14, 13 w/60 secs rest..... ditto the above but all was satisfactory  

Lots of stretching and roller work afterwards

Seemed to fly thru todays session and got some steady progression markers in there too (making yesterdays even more frustrating). Legs feel strangely good right now too when they should feel wiped out.

Limits, like fear, are often just an illusion: MJ 12/9/09
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iaink
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Re:Dirty get back to basics 2008/09/16 16:36:37 (permalink)
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Couple of solid sessions. The fact you had no reall idea what reps you did for calves is uplifting :)

Actually the correct entry for any calf and curl work are;

* Did some calf stuff.
* Did some curling, and I don't mean on the loo.

Thats sum very good SLDLing!

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tbowman
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Re:Dirty get back to basics 2008/09/16 16:43:51 (permalink)
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dirtyvest

LEGS

Front Squats: 105 for 3x6..... felt happy upping the weight. Warming up there was some sign of my discomforts creeping back in   but work sets were all good
Leg Extension: 95 for 10, 10, 9 w/60 secs rest..... no change here, good sets tho

Stiff Leg DL: 175 for 3x6..... managed to put a couple extra kgs on 
Pull Thrus: stack + 10kg for 3x10 w/30 secs rest..... back up to full weight. Nailed these TBH 

Calf Raises: 160 for 15, 14, 13 w/30 secs rest..... was chatting so lost count of reps 
Seated Calf: 60 for 15, 14, 13 w/60 secs rest..... ditto the above but all was satisfactory  

Lots of stretching and roller work afterwards

Seemed to fly thru todays session and got some steady progression markers in there too (making yesterdays even more frustrating). Legs feel strangely good right now too when they should feel wiped out.




Very good session !
#50
dirtyvest
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Re:Dirty get back to basics 2008/09/16 16:44:12 (permalink)
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LOL at the calves and curling summaries - tho being a vain BBer type I have to know what I curl it's the law

I'm secretly chuffed with both my SLDL and DL (must confess SLDL are touch and go reps but I do pause properly on DLs tho) .... had 5 years off doing them thru back issues and only been back 2 months (and had 3 weeks off in those 2 months too). Cheers tho (NB no straps, simple DOH grip and chalk only the mans way)

Limits, like fear, are often just an illusion: MJ 12/9/09
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dirtyvest
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Re:Dirty get back to basics 2008/09/16 16:46:07 (permalink)
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Cheers TB.... I really need to get my FS back up to the 140 range it was at a few years ago tho (altho my form is better ATM and the rests are shorter I feel I should be further clear of 100kg than I am, hell, I bench that and my bench is crap LOL)

Limits, like fear, are often just an illusion: MJ 12/9/09
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#52
iaink
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Re:Dirty get back to basics 2008/09/16 16:54:00 (permalink)
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TnG is not probs on SLDL unless it ruins your tech or its a reall big bounce!

I love the lift too. Here's me early on this year.



Reckon you'd be on for 200 or even a rep or two!

*Note please don't re-hurt you back through my cojolory*

Stonehenge
 
Where the banshees live and they do live well
#53
dirtyvest
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Re:Dirty get back to basics 2008/09/16 16:58:24 (permalink)
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Ah, you've stuck in a YT link haven't you.... my works system has it blocked.

I try and avoid the actual bounce as that does cause trouble IMO, just a brief clunk and back up again. Still don't have the confidence to be going too low on my reps tho - I'm sh!tting bricks on my sets of 3 DLs as it is.

Limits, like fear, are often just an illusion: MJ 12/9/09
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iaink
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Re:Dirty get back to basics 2008/09/16 17:04:47 (permalink)

Stonehenge
 
Where the banshees live and they do live well
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dirtyvest
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Re:Dirty get back to basics 2008/09/16 17:09:30 (permalink)
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All blocked LOL you big tease

Limits, like fear, are often just an illusion: MJ 12/9/09
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iaink
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Re:Dirty get back to basics 2008/09/16 17:13:21 (permalink)
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Well looks likE your just gona have to wait till you get home before you see my best 'asphixywan....SLDL..'!

Stonehenge
 
Where the banshees live and they do live well
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dirtyvest
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Re:Dirty get back to basics 2008/09/16 17:29:43 (permalink)
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If I had net access outside of work I would..... yes, I skive work that much

Limits, like fear, are often just an illusion: MJ 12/9/09
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dirtyvest
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Re:Dirty get back to basics 2008/09/18 16:47:51 (permalink)
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DELTS

Standing BB Press: 65 for 7, 7, 6..... steady gain on reps here, still full ROM
Seated Smith Press: 40+ bar for 3x10 w/60 secs rest..... good gain in reps, may need to think about upping the kg tho
Wide Grip Upright Row: 30 for 3x12 w/60 secs rest..... bumperd the reps right up, did them more like hang cleans, good sets but warrented 60 not 30 secs rest

TRIS

Close Grip Bench: 105 for 3x6..... extra 2.5 and solid sets
Dips: Bodyweight + 30kg for 3x10 w/60 secs rest..... rattled out 10 a bit too easily really 

Shrugs: 150 for 3x9..... upped the weight and upped the reps.

Roller and stretching to close.

Wow, why haven't other sessions seen me regain so much ground. Pleased with this session, it all felt easy TBH.

NB: played bball last night and got thru 8 ice packs afterwards and I do not seem to ache half as much as usual 

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
#59
dirtyvest
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Re:Dirty get back to basics 2008/09/19 14:46:09 (permalink)
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BACK

Bent Over BB Row: 80 for 6, 7, 7..... nice and strict, good sets
Chin ups: Bodyweight for 9, 9, 8(.5) w/60 secs rest..... good sets, little rest pause for the last rep on the last set 
Seated V Bar Rows: #11 for 3x9 w/60 secs rest..... solid 9s here 

Deadlift: 182.5 for 3x3..... a cheeky extra couple of kgs. Pretty straight forward sets TBH

Alternate Hammer Curls: 12.5s for 3x12..... good increase in reps here.

Considering my head is full of cold this was a nice session, altho I may well regret it later tonight when it all catches up on me. But it all went nice and smoothly for now

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
#60
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