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AnsweredHot!Dirty gets back to basics - *pre-holiday pump-poncing... pg826*

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dirtyvest
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Re:Dirty get back to basics 2008/09/11 16:27:19 (permalink)
iaink

Wow.. coloured txt and pictures of steam trains! I'm sold!


What every good journal needs no-on can compete with this, I'll wipe the floor with Boar and his multi-thousand hits journals

Limits, like fear, are often just an illusion: MJ 12/9/09
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iaink
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Re:Dirty get back to basics 2008/09/11 16:54:05 (permalink)
Jonny's is cool but needs more heavy **** in it! Mind you he often has vids of him doing KB stuff with his ball sack inches from popping out... that's a keeper!

Stonehenge
 
Where the banshees live and they do live well
#22
dirtyvest
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Re:Dirty get back to basics 2008/09/11 17:23:23 (permalink)
aaah, my thread has been abused with suggested imagery of the boars ball bag LOL no wonder he get's so many interested - he has a niche market

Limits, like fear, are often just an illusion: MJ 12/9/09
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#23
DBAM
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Re:Dirty get back to basics 2008/09/12 00:30:43 (permalink)
Do you find your meds affect your weight directly or is it more 'where you are personally' that's the cause.



I know what your getting at its when I loose it and eat the doughnuts is'nt it LOL

Its got a lot to do with where I am at I have been drinking heavy for a few years so that would'nt have helped much LOL.Even though I am tee total now I have still got the beer gut and need to shift it so I can stop holding my belly in its got my back killing LMFAO

Going to look into them routines cheers mate was looking for a full body type cardio to run along side with just to get toned as well and I am buying a punch bag COME ON ROCKY LAD!!!!

Dbam comes, spouts some ****, DBAM goes.
#24
dirtyvest
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Re:Dirty get back to basics 2008/09/12 15:24:48 (permalink)
Finally bringing the first week back to a close....

BACK

Bent Over BB Row: 90 for 2x6 then 80 for 2x6..... was happier with the controlled form of the 80 than the 90 (which pulled on my arm a little). Playing with form here to get a better feel on the movement
Chin ups: Bodyweight for 3x8 w/60 secs rest..... solid sets on here which was pleasing
Seated V Bar Rows: #11 for 3x8 w/60 secs rest..... not done these for years, felt like a change from my DB work. All good.

Deadlift: 180 for 3x3..... took a drop in weight, good sets tho.

Alternate Hammer Curls: 12.5s for 3x10..... just a little blast to close. Respectable stuff tho.


Suprisingly pleasing return to my back session. I did hold back a little on DLs due to still feeling tight from the rest of the week and having seen my osteo on return from my holiday but all felt good.

Limits, like fear, are often just an illusion: MJ 12/9/09
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theiopener
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Re:Dirty get back to basics 2008/09/12 15:52:05 (permalink)
looks like a very very similar back workout im about to do today mate, i do like wide grips though, brought my back out immensely in 6 weeks since Mick told me how to do them, photographic evidence too

Zach looks cute btw, think he might like diggerland?
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FrankenJim
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Re:Dirty get back to basics 2008/09/12 15:57:51 (permalink)
Looking good mate. Very Respectable lifts Top work

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dirtyvest
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Re:Dirty get back to basics 2008/09/12 16:07:21 (permalink)
I shall leave your double post just to make you look silly lOL (unless you can edit it with something informative and useful)
 
I too and fro with Chins but have moved wider than I have been using recently, I find closer brings in an easier tendancy to cheat altho it is a stronger pull.

Diggerland?!?!?! does such a place exist. There is a park in Wales (Tenby but we never got there) where you can control a real life digger).... he gets his cuteness from his old man.

Cheer FrankenJim, only just getting back in the flow so hopefully things will swiftly progress

Limits, like fear, are often just an illusion: MJ 12/9/09
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theiopener
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Re:Dirty get back to basics 2008/09/12 16:11:02 (permalink)
ill try and fill it with something useful, some odd rambling if and when i have time to think of one

i cant go too wide as it pulls on my shoulder too much, have to watch it now as i picked up my first rotator cuff injury 5 weeks in, bollocks!


as for diggerland it does exist, old colleague of mine took his kid to it, was enjoyable he said http://www.diggerland.com/

As for the cuteness, i can just imagine you with thick golden curls mate......LOL
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dirtyvest
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Re:Dirty get back to basics 2008/09/12 16:20:44 (permalink)
Fcuking A.... awesome, Diggerland here we come. I could kiss you, in fact, I'll come to the next meet up just to stick to my word LOL, Zach will love that place

Limits, like fear, are often just an illusion: MJ 12/9/09
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theiopener
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Re:Dirty get back to basics 2008/09/12 16:40:17 (permalink)
LOL

Easy tiger, im on cycle ya know so ill be wanting more than a quick peck on the cheek 
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iaink
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Re:Dirty get back to basics 2008/09/12 16:58:22 (permalink)
Nice session. Personally I am naff at chins and even looking at a barbell will ruin my performance, so good job at doing some solid work after the rows.

Stonehenge
 
Where the banshees live and they do live well
#32
dirtyvest
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Re:Dirty get back to basics 2008/09/12 17:23:49 (permalink)
iaink.... I never seem to excel at them, I seem to get to the 10 mark consistantly but never really impress with them (altho I do fall into the trap of swinging my legs and not pulling properly)

TIO: well I'll be on soon so if your game..... LMAO
I'm still in shock from Diggerland, already told the Mrs and we're going for his birthday it would now seem

Limits, like fear, are often just an illusion: MJ 12/9/09
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DBAM
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Re:Dirty get back to basics 2008/09/13 00:42:18 (permalink)
Finally bringing the first week back to a close....


PMSL love the way you completely ignored my post and I was pouring my heart out as well !!


Your off my buddy list sunshine ! LOL

Dbam comes, spouts some ****, DBAM goes.
#34
dirtyvest
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Re:Dirty get back to basics 2008/09/15 16:09:35 (permalink)
LOL, I'm no good at this soppy bloke crap

[puts trisha head on]

I did my update then got totally distracted by talk of diggerland - still excited about it today.
Do you think a change of focus with your training might well help deal with some of these issues.... certainly weight wise anyway as you won't be looking to get bigger there can be no excuses for those extra calories we like to indulge in. This all centres around post traumatic stress doesn't it?

Limits, like fear, are often just an illusion: MJ 12/9/09
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dirtyvest
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Re:Dirty get back to basics 2008/09/15 16:15:52 (permalink)
CHEST

Bench Press: 110 for 8, 8, 7 w/90 secs rest..... disappointed that there was no progress here this week tbh 
Incline Press: 90 for 8, 7, 5 w/60 secs rest..... at least I managed a couple extra here. Still not easy tho.
Dips: BW+10 for 10, 9, 9 w/60 secs rest..... on  a whim I decided to chuck these back in to the equation instead od DB work. We'll see

BICEPS

Straight Bar Curls: 47.5 for 3x6 w/60 secs rest..... crept the weight up a tad, solid sets here tho 
Laying Cable Curls: #9 for 3x9 w/30 secs rest..... I do believe I snuck out an extra rep on each set 

For some reason I threw in some pec-dec work at the end. No real idea why TBH

Finished with my usual stretching and roller work.

Had hoped for a little more progress. And oddly enough, despite doing less cardio and eating more, I have still lost a pound this week..... so started off by adding an extra weetabix and an extra piece of dark chocolate

Limits, like fear, are often just an illusion: MJ 12/9/09
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theiopener
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Re:Dirty get back to basics 2008/09/15 21:12:36 (permalink)
dirtyvest
TIO: well I'll be on soon so if your game..... LMAO
I'm still in shock from Diggerland, already told the Mrs and we're going for his birthday it would now seem

Ill bring the magnum XL's you bring the KY 


Hope you and the family have fun at DiggerLand, i shall accept thanks in terms of gear, money or some protein. take your pick 
#37
dirtyvest
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Re:Dirty get back to basics 2008/09/15 21:23:17 (permalink)
Gear, money or protein..... well you're bigger than me now, so whatever you demand but TBH, I need the first and the last and don't have any of the 2nd

Limits, like fear, are often just an illusion: MJ 12/9/09
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#38
theiopener
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Re:Dirty get back to basics 2008/09/15 21:34:37 (permalink)
actually im bigger on scale weight mate but not when it comes to the muscle dept. will take a few years yet as im still pear shaped, though my back is getting wider and wider so thats helping even me out. Just wish i didnt have such a massive posterior chain tbh! 

Going to be cutting in a few weeks to shed the excess fat once and for all and make the most of this cycle.
#39
dirtyvest
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Re:Dirty get back to basics 2008/09/15 21:46:46 (permalink)
You'll be staying on while cutting I assume?

I'm with you on the posterior chain thing, altho TBH, it's more simply my posterior that's large rather than the whole chain LOL - but theladies love it

That's enough graphic imagery for you for one day tho

Limits, like fear, are often just an illusion: MJ 12/9/09
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