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AnsweredHot!Dirty gets back to basics - *pre-holiday pump-poncing... pg826*

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Ox
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Re: 2017/04/21 14:21:03 (permalink)
Another solid outing to finish the week mate...looking in good nick in the vids too.

 
 
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dirtyvest
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Re: 2017/04/21 14:30:54 (permalink)
I always look different, one day I think I look gangley, flat and small, another day I look fuller, bigger and stockier..... bloody bodydysmorphia LOL Cheers tho dude

Limits, like fear, are often just an illusion: MJ 12/9/09
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Ox
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Re: 2017/04/21 14:32:09 (permalink)
dirtyvest
I always look different, one day I think I look gangley, flat and small, another day I look fuller, bigger and stockier..... bloody bodydysmorphia LOL Cheers tho dude


One of the joys of this past time mate...never truly happy lol.

 
 
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ANIMAL
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Re: 2017/04/21 19:55:40 (permalink)
Back is looking big brah.

Are you using straps for chins? Is that even allowed?

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
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dirtyvest
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Re: 2017/04/21 23:30:23 (permalink)
I did today, my figure 8s as my forearms were niggling.

Made some brownies tonight to appease the Mrs as we had no share bag of chocolate and i couldn't be arsed to go to the shop... We ate the lot. May have to check out the sugar rush pump

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Brett
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Re: 2017/04/22 14:49:26 (permalink)
Lol I confess I've been smashing the chocolate too lately. Trying to clear out the Easter store before this bloody cut!

Awesome repping btw -bet those inclines burn after a 18 rep bench at the same 95kg!
dirtyvest
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Re: 2017/04/22 16:21:11 (permalink)
Been eating cleaner today and only a stir fry for tea, but beer chocolate and crisps will be had later.

Inc isn't too bad if i just wait long enough for the pump to subside as it's not for high reps itself

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newcastle
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Re: 2017/04/23 18:32:32 (permalink)
Not that you're not improving at a decent rate, but did you expect more of a kick from Orals?
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