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AnsweredHot!Dirty gets back to basics - *pre-holiday pump-poncing... pg826*

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dirtyvest
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Re: Dirty gets back to basics - *pre-holiday pump-poncing... pg826* 2017/04/28 15:21:57 (permalink)
Cheers chaps, appreciate the comments.
 
Broken: rep endurance has always been my thing, dunno why.
 
I'll get some calves out for you soon, Animal.
 
Drs was fairly straight forwards today thankfully. Dropping another sample off in 2 weeks and then they'll take it from there unless anything changes in that time

Limits, like fear, are often just an illusion: MJ 12/9/09
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dirtyvest
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Re: Dirty gets back to basics - *pre-holiday pump-poncing... pg826* 2017/04/28 15:53:11 (permalink)
Good session this morning once I got going
 
Bent Over Rows: 5x60, 80, 100, 125x10, 140x8, 150x6, 120x18
Iso Rows: 95x 6x6 w/30secs
Wide Bar Rows: #12x 6, 6, 6 +4 rest pause
Chin Ups: +10x HDL
Hack Shrugs: 200x 4x12 w/60secs
Single Cable curls: #5x10, #6x8, #7x6, #4x15
Inc DB curls: 15s x6x6 w/30secs
EZ Drag/Pull Curls: 47.5x 6x6
 
Rows started off pretty solid, tightened the belt up (2 notches tighter than it was 2 months ago) and the heavy sets were fine. Slight english on the 150 but all fine. High rep set up 5kg and moved well. Wide bar cable work was done with emphasis on strict form and full lat engagement so down a few pins, keeping myself upright, or if anything slightly forwards, and hit just upper back. Managed the weight better than expected in the end. Chins were decent-ish. Shrugs were done 4x12 this week, same rep volume quicker formatting. Cable curls went well, last set was down but turned side on for that one and didn't rest long. Inc DB curls went well on the lighter weight, maybe a bit too easy. Finished with EZ drag curls for the final pump. Quick roll and stretch, 20mins cardio, food and doctors. Job done.
 


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BROKEN
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Re: Dirty gets back to basics - *pre-holiday pump-poncing... pg826* 2017/04/28 22:03:17 (permalink)
Good session there mate.
Question on the Rows, are you bent over enough on them as I keep coming up to about the level you are and then think I am doing it wrong and bend over to 90 degrees again.
Also the cinematography never ceases to amaze me. I want the camera on the ground looking straight up for your next set of ass to the grass squats...



... if you are taking requests.


Other than that, the back is looking pretty sweet.


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dirtyvest
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Re: 2017/04/28 23:18:55 (permalink)
90deg puts too much through my lower back unless I do them pendlay style. So long as you pull your arms back and feel the lats working you won't be far off the mark.

That shoot request sounds like something from some soft porn instababe account.

Other news.TH was being a cvnt earlier. Accusing the Mrs of betraying him and risking him losing his kid etc so I just sent him a 6 page long text telling him what I thought. Kept it civil so he can't use it against me but stupid prick way overstepped the mark

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BROKEN
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Re: Dirty gets back to basics - *pre-holiday pump-poncing... pg826* 2017/04/29 09:37:24 (permalink)
I don't know how you manage to keep it civil mate.
If it was me I would be a ball of rage and do something I would later regret. Not going down the keyboard warrior route as it wouldn't involve me turning up with a couple of hard piping farmers with a blow torch and a pair of pliers but I know I would lose the plot and do something stupid.


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Re: Dirty gets back to basics - *pre-holiday pump-poncing... pg826* 2017/04/29 09:48:17 (permalink)
Show him your calves DV! That will send him running!


Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
Brett
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Re: Dirty gets back to basics - *pre-holiday pump-poncing... pg826* 2017/04/29 13:34:08 (permalink)
Lol! I remember reading arnies bio years ago. One thing that stuck was he was talking about his calves being his worst part. He took to wearing shorts everywhere and convinced himself the world was laughing at his calves. He used that as motivation to smash them. In the end they became one of his strongest parts.

Keep training them bud!
dirtyvest
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Re: 2017/04/29 14:09:29 (permalink)
The reason I sent a text was that if it became 1to1 I don't think I could resist not smacking the smug cvnt. What I have noticed this morning is that rather brewing up anger all day over what I think should be said, I actually feel completely chilled having actually said it.

I can't believe anyone would speak to their mother like that tho, especially off uncooberated hearsay. Just highlights his desire to control, manipulate, defer blame and stir crap up

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dirtyvest
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Re: 2017/04/30 19:20:53 (permalink)
Guardians of the Galaxy 2 is well worth a watch

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newcastle
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Re: 2017/04/30 19:45:14 (permalink)
Excellent title again brah, I'd love to see the txt you sent him.
Gotg 2 does look damn good.
dirtyvest
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Re: 2017/04/30 20:33:27 (permalink)
It's properly funny... GOTG is funny too lol

I have saved it. Apparently me getting involved really pissed them off, fvcking morons, you can't have me doing all the bailing out crap and then silently accept you being cvnts too

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