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Do i eat the same on days off??

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Magnitude
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2006/07/13 22:36:05 (permalink)
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Do i eat the same on days off??

Appart from the obvious PWO intake, shold i be eating the same during days off too?

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Fuzzi_Bear
#1

5 Replies Related Threads

    OoOGazOoO
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    RE: Do i eat the same on days off?? 2006/07/13 22:41:13 (permalink)
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    Entirely up to you.

    You can taper carbs down slightly if you're not very active when your not training on those days, you can keep things the same apart from dropping PWO for solid foods, upto you.
    #2
    freak_in_cage
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    RE: Do i eat the same on days off?? 2006/07/13 22:42:54 (permalink)
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    yup!!!!! its on rest days that a lot of muscle growth & repair occurs, thats why rest is so important

    as u said, except pre & PWO eat the same as you do on training days!!
    #3
    Magnitude
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    RE: Do i eat the same on days off?? 2006/07/14 15:54:11 (permalink)
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    Thanks both.

    Thinking about incorporating cardio on days off, as dont do any cardio during the week.

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    Fuzzi_Bear
    #4
    cliff_vtr
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    RE: Do i eat the same on days off?? 2006/07/14 17:44:42 (permalink)
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    if bulking then eat as much if not more, I find I am more hungary 24hrs post training.

    if cutting then cut some carbs out as above.

    Paul
    #5
    CheeseOnToast
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    RE: Do i eat the same on days off?? 2006/07/15 00:44:41 (permalink)
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    I would say yes as this is when your muscles are repairing, I am rather flabby though.
    #6
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