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Does anyone use HIT?

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lifter17
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2004/02/16 01:47:47 (permalink)
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Does anyone use HIT?

How many days a week do you lift using HIT? How many total sets a workout? Have you gotten good gains?
#1

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    donnyboy
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    RE: Does anyone use HIT? 2004/02/16 13:47:22 (permalink)
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    'Scuse me being thick, but could you explain HIT relating to weights? I assume HIT stands for High Intentisty Training (?)
    #2
    shreklikedave
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    RE: Does anyone use HIT? 2004/02/16 16:39:29 (permalink)
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    It does stand for that mate.

    There are different types dependingon whos version you read but it is basicaly a 1, maybe 2 sets to failure approach on all exercises. Usually a full body routine
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    donnyboy
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    RE: Does anyone use HIT? 2004/02/17 08:38:48 (permalink)
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    Thanks for that shreklikedave :-)
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    Kieran Fisher
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    RE: Does anyone use HIT? 2004/02/21 14:14:15 (permalink)
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    HIT!!! :-)

    http://www.muscletalk.co.uk/article-hit-training.asp
    #5
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