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Doggcrapp views and reviews

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2011/03/30 10:55:52 (permalink)

Doggcrapp views and reviews

hi there guys been doing a split up until now consisiting of the usual mon chest, tuesday back wed off etc (u know how they go) and was considering taking up the doggcrapp routine (http://www.simplyshredded...-in-bodybuilding.html) due to seeing a great logic in what its talking about!!
although i am questioning the muscle stimulation that can be achieved for 3 different excercises for one muscle per 2 weeks! i tried the first day on monday and went to failiure for each excercise 2-3 times like described by using rest puase and it did seem to stimulate well, at the end of the day just want to know peoples opinion on this routine and personal experiences!?!
what is swaying me towards a more upper lower style split is about this time last year the success i had with the layne norton split were eacg muscle gets hit twice a week?!?!
cheers guys 

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    Re:Doggcrapp views and reviews 2011/03/30 12:02:20 (permalink)
    i havent read much obn DC training but its only really recommended for advanced trainers
    might read up on it in a few years time if it still intrigues me

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