Glen26 im bulking so the fat content doesnt bother me
welshwizard10 I remember watching Jamie Oliver cook some duck breasts on a pan and the fat that came out of the breasts were unbelievable!
Well it should !
Big Les Well it should ! Duck: per 100g roasted with meat, fat and skin Protein 20g (less than chicken) Fat 38.1g 423k cals per 100g You must be quackers if you think thats a good food for a bodybuilder!