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Dumbbells and the back

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Guvse
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2004/03/03 22:58:42 (permalink)
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Dumbbells and the back

Hi,

I'm looking for some suggestions for work I can do on my back. The problem i'm facing is that for 4 days a week I have to go to a gym with limited equipment i.e. no barbells. I do the Lat pulldown. Then I get a bit stuck, what else to do? There are dumbbells there ....

Cheers
#1

3 Replies Related Threads

    PikeKing
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    RE: Dumbbells and the back 2004/03/04 08:21:04 (permalink)
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    One arm rows
    Bentover dumbbell rows
    incline rows
    prone rows
    Straight arm one arm rows
    #2
    rogerthedog
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    RE: Dumbbells and the back 2004/03/04 08:31:44 (permalink)
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    Dumbell pullovers.
    or...change to a better gym.
    #3
    s man
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    RE: Dumbbells and the back 2004/03/05 07:03:03 (permalink)
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    You can do all the normal barbell exercises with dumbells.
    #4
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