ECA routine

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2008/05/16 01:07:26 (permalink)

ECA routine

i've currently started a ECA stack and seen good results already.

im just offshore now and have brought a tub a t5's, what is the best routine to take these or should i say most effective way?

i did 5 days on 2 days off at home, should i continue this routine or is there a more effective way to take them?

getting shredded for the summer beach

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