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ECA with food or between meals?

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Hygar
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2006/07/17 15:43:49 (permalink)
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ECA with food or between meals?

ECA with food or between meals?

does taking ECA with food make it less effective?

thanks :)

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    OoOGazOoO
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    RE: ECA with food or between meals? 2006/07/17 15:50:57 (permalink)
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    Personally i would take it 30 mins before either cardio or weights.
    Stone
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    RE: ECA with food or between meals? 2006/07/17 16:01:09 (permalink)
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    Id take it after a meal.

    ECA supresses the appetite, well it does for me and I dont feel like eating so I wouldnt have it close to my next meal.

    Also, before a cardio or weight session would be fantastic.

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    CK
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    RE: ECA with food or between meals? 2006/07/17 16:10:09 (permalink)
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    1st thing in morning upon waking

    and 30mins bfore lunch (3rd meal) for me
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