RE: ECA with food or between meals?
Id take it after a meal.
ECA supresses the appetite, well it does for me and I dont feel like eating so I wouldnt have it close to my next meal.
Also, before a cardio or weight session would be fantastic.
Hazard a touch of narcissism without shame.
There is no room for junk food in any diet whatsoever, leave the junk in the bin.