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Eating before early morning session

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antelope
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2006/07/13 15:25:42 (permalink)
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Eating before early morning session

Ive decided to start training early in the morning due to work committments that will come with a new job that will make it difficult for me to train in the evenings.

My gym opens at 6:30 in the morning but in order to eat before training and then not have to train on a full stomach, I would have to get up quite early.

What do you guy's suggest I do with regards to food etc before training early morning, currently I'm getting up at 6 and don't really want to have to get up any early as that will mean a very, very long day, so I have been taking an MRP before I train...

Advice and suggestions would be great.

Antelope
post edited by antelope - 2006/07/13 15:26:52

"My only hunger is knowledge"


#1

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    cliff_vtr
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    RE: Eating before early morning session 2006/07/13 15:36:38 (permalink)
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    2 options or combination of both:

    - carb up the night before, eat a big bowl of oats or such like about 1hr before bed. Get up eat a good meal then train about 1hr later.

    - get up have whey and glucose mix, wait 15mins and eat a normal meal, of course then you'd want to wait about an hour before you train.

    Paul
    #2
    antelope
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    RE: Eating before early morning session 2006/07/13 15:40:24 (permalink)
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    That's my problem, unless I get up at 5:30 which I don't really want to have to do this because then it would be a very, very long day, then it's going to be difficult for me to eat before training and I can't get to the gym later than 6:30 otherwise I won't finish my workout in time to be able to get to work....

    Help.....

    "My only hunger is knowledge"


    #3
    cliff_vtr
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    RE: Eating before early morning session 2006/07/13 15:54:22 (permalink)
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    you will need to eat if you are doing weight training and you must not eat then train straight away else you'll end up puking or getting cramp.

    Cant see anyway round it except train at another time of the day

    Paul
    #4
    OoOGazOoO
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    RE: Eating before early morning session 2006/07/13 15:57:34 (permalink)
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    Well you have to make the effort to be honest.
    #5
    antelope
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    RE: Eating before early morning session 2006/07/13 15:58:14 (permalink)
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    Ok - so is eating at 5:30 training at 6:30 going to be ok?

    "My only hunger is knowledge"


    #6
    OoOGazOoO
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    RE: Eating before early morning session 2006/07/13 16:01:47 (permalink)
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    Yes, follow Paul's advise as above.
    #7
    antelope
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    RE: Eating before early morning session 2006/07/13 16:02:09 (permalink)
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    Ok Cheers guys.....

    "My only hunger is knowledge"


    #8
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