RE: Ectomorph & Hardgainer
2005/07/23 11:44:21
(permalink)
bit of a crystal ball question TBH
obviously diet, training and rest will play a large factor
eat big, eat hard, train hard, rest even harder and see where it takes you
i dont like the word hardgainer, IMO its a bit of a kop out
if you eat enough you will grow, yes you may increase BF% but you will grow
i eat like a horse and have managed over 45lbs in one year, yes some fat but some muscle