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Exercise examples

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thfunkysoulone
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2005/07/28 19:03:23 (permalink)
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Exercise examples

Hi,
Just been reading through a few of the routines which seem to be quite useful. However is there anyway that i can find a description or even better a couple of pictures of the exercises. Some of them are quite self explantory but some of them i have never heard of and don't have a clue how to do them

cheers
#1

3 Replies Related Threads

    la_0013
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    RE: Exercise examples 2005/07/28 19:11:09 (permalink)
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    This should help you bud.

    http://www.exrx.net/Lists/Directory.html

    LA

    #2
    trickassmark
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    RE: Exercise examples 2005/07/29 23:55:54 (permalink)

    240lbs @ 13% bf

    Squats -- 475lbs
    Deadlifts -- Romanian DL (only ones I can do with an injured back) -- 150lbs dumbells
    Bench -- 325lbs
    #3
    mass quest
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    RE: Exercise examples 2005/07/30 00:00:30 (permalink)
    #4
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